Low Carb Chickpeas in Tomato Sauce

Satisfy your cravings while keeping it light with this flavorful Low Carb Chickpeas in Tomato Sauce recipe. Packed with protein-rich chickpeas gently simmered in a zesty tomato base, this dish is elevated with the warmth of ground cumin and paprika. A splash of lemon juice and a garnish of fresh parsley add a burst of brightness, perfectly balancing the rich, hearty flavors. Ready in just 35 minutes, this one-pan meal is an excellent weeknight option and ideal for those seeking a low-carb, vegetarian-friendly delight. Serve it as a standalone entrée or as a vibrant side dish — it’s as versatile as it is delicious. Perfect for meal prep and bursting with Mediterranean-inspired goodness!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 can (15 oz) Canned chickpeas
• 2 tablespoons Olive oil
• 1 medium, finely diced Onion
• 3 cloves, minced Garlic
• 2 tablespoons Tomato paste
• 1 can (14.5 oz) Diced tomatoes
• 1 cup Chicken or vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons, chopped Fresh parsley
• 1 tablespoon Lemon juice

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the finely diced onion and cook until it becomes translucent, about 4-5 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the tomato paste to the skillet, stirring well to combine with the onions and garlic, allowing it to cook slightly for 2 minutes.

Step 6

Pour in the canned diced tomatoes and the broth, stirring everything together.

Step 7

Add the ground cumin, paprika, salt, and black pepper, mixing well.

Step 8

Bring the mixture to a simmer, allowing it to cook for 5 minutes, letting the flavors meld together.

Step 9

Gently stir in the drained chickpeas, making sure they are well-coated in the tomato sauce.

Step 10

Continue to simmer the mixture on low heat for about 10-12 minutes until the chickpeas are heated through and the sauce has thickened slightly.

Step 11

Stir in the fresh parsley and lemon juice, adjusting seasoning with additional salt and pepper if needed.

Step 12

Remove from heat and serve warm, garnishing with extra chopped parsley if desired.

Nutrition Facts

Serving size	(1312.8g)

Amount per serving	% Daily Value*
Calories	831.2

Total Fat 37.1g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3772.6mg	0%
Total Carbohydrate 105.0g	0%
Dietary Fiber 28.6g	0%
Total Sugars 33.2g
Protein 27.5g	0%

Vitamin D 0IU	0%
Calcium 384.9mg	0%
Iron 10.8mg	0%
Potassium 2305.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.7%

Carbs: 48.6%