Low Carb Chickpeas Curry

Indulge in a hearty and flavorful Low Carb Chickpeas Curry, a plant-based delight that's both nourishing and satisfying. This vibrant curry combines tender chickpeas with creamy full-fat coconut milk, aromatic spices like turmeric, cumin, and coriander, and a hint of heat from red pepper flakes. Infused with the rich flavors of garlic, ginger, and sautéed onions, it’s an easy one-pan recipe that's ready in just 35 minutes, making it perfect for busy weeknights. Garnished with fresh cilantro and served with lime wedges, this dish is naturally gluten-free, dairy-free, and packed with wholesome ingredients, offering an irresistible combination of taste and nutrition. Whether you’re following a low-carb lifestyle or simply craving a comforting vegan curry, this recipe is sure to become a staple in your kitchen.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 15 oz Canned chickpeas (drained and rinsed)
• 2 tbsp Coconut oil
• 1 Onion (medium, finely chopped)
• 3 Garlic cloves (minced)
• 1 tsp Ginger (fresh, grated)
• 1 Tomato (large, diced)
• 1 cup Coconut milk (full-fat)
• 1 tbsp Curry powder
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 0.5 tsp Turmeric powder
• 0.5 tsp Red pepper flakes (optional)
• 2 tbsp Fresh cilantro (for garnish, chopped)
• 0.5 tsp Salt
• 1 Lime (cut into wedges)

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until soft and golden.

Step 3

Stir in the minced garlic and grated ginger, and cook for an additional 1 minute until fragrant.

Step 4

Add the diced tomato to the pan and sauté for 3-4 minutes until the tomato is softened.

Step 5

Stir in the curry powder, ground cumin, ground coriander, turmeric powder, and red pepper flakes. Cook for 1 minute, allowing the spices to bloom.

Step 6

Pour in the coconut milk and stir to combine. Allow the mixture to come to a gentle simmer.

Step 7

Add the drained and rinsed chickpeas to the pan, stir well, and season with salt.

Step 8

Reduce the heat to low and simmer the curry for 10-15 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Serve hot with lime wedges on the side.

Nutrition Facts

Serving size	(1082.4g)

Amount per serving	% Daily Value*
Calories	1478.9

Total Fat 96.3g	0%
Saturated Fat 75.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 4114.0mg	0%
Total Carbohydrate 135.3g	0%
Dietary Fiber 37.9g	0%
Total Sugars 34.3g
Protein 37.6g	0%

Vitamin D 0IU	0%
Calcium 360.5mg	0%
Iron 22.3mg	0%
Potassium 2675.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 9.7%

Carbs: 34.7%