Low Carb Chickpea Patty
Satisfy your cravings for a savory and healthy meal with these Low Carb Chickpea Patties, a perfect blend of flavor and nutrition. Made with protein-packed chickpeas, almond flour, and fresh parsley, these patties are seasoned with aromatic cumin and coriander for a zesty Mediterranean twist. This quick and easy recipe comes together in just 25 minutes, making it an ideal option for busy weeknights. Lightly fried to golden perfection in olive oil, these patties have a crunchy exterior and a tender, flavorful center. Serve them as a standalone snack, atop a fresh salad, or in a low-carb wrap for a satisfying and versatile dish. With simple ingredients and minimal prep, these gluten-free and low-carb patties are perfect for health-conscious eaters while being irresistibly delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 can (15 oz) canned chickpeas
- 1 piece large egg
- 0.5 cup almond flour
- 0.5 cup chopped onion
- 2 cloves minced garlic
- 0.25 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 0.5 teaspoon ground coriander
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 3 tablespoons olive oil
Directions
Step 1
Drain and rinse the can of chickpeas thoroughly under cold water. Shake off excess water.
Step 2
In a medium mixing bowl, mash the chickpeas with a fork or potato masher until most are crushed but some small bits remain for texture.
Step 3
Add the egg, almond flour, chopped onion, minced garlic, chopped parsley, ground cumin, ground coriander, salt, and black pepper to the mashed chickpeas and mix until well combined.
Step 4
With your hands, form the mixture into 8 round patties, about 1/2 inch thick each.
Step 5
In a non-stick skillet, heat olive oil over medium heat.
Step 6
Once the oil is hot, add the chickpea patties to the skillet. Cook for about 4-5 minutes on each side, or until they are golden brown and heated through.
Step 7
Once cooked, remove the patties from the skillet and let them rest on a paper towel-lined plate to absorb any excess oil.
Step 8
Serve the patties warm, either as is, in a low-carb bread, or with a fresh salad.
Nutrition Facts
| Serving size | (713.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1170.7 |
| Total Fat 78.2g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 186mg | 0% |
| Sodium 2652.8mg | 0% |
| Total Carbohydrate 87.1g | 0% |
| Dietary Fiber 25.2g | 0% |
| Total Sugars 16.9g | |
| Protein 37.7g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 459.1mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1519.5mg | 0% |
Source of Calories