Low Carb Chicken Yakitori
Elevate your next grill night with this delightful Low Carb Chicken Yakitori, a healthier twist on the classic Japanese skewer dish. Featuring tender, smoky chicken thighs and vibrant green onions, these flavorful skewers are marinated in a guilt-free glaze made with soya sauce, sugar-free mirin, rice vinegar, and a touch of granular erythritol for a sweet-savory balance. Perfectly charred on the grill and basted to perfection, this recipe is low-carb, keto-friendly, and bursting with authentic umami flavors. Quick to prep in just 15 minutes and ready in under 30, these juicy skewers make an easy, protein-packed dinner, snack, or appetizer your whole family will love. Garnish with fresh green onions for a simple yet satisfying dish that’s ideal for weeknights or entertaining.
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Ingredients
- 1 pound boneless, skinless chicken thighs
- 0.25 cup soya sauce
- 0.25 cup sugar-free mirin
- 1 tablespoon rice vinegar
- 2 tablespoons granular erythritol
- 2 cloves garlic, minced
- 4 pieces green onions, sliced into 1-inch pieces
- 1 tablespoon sesame oil
- 8 pieces wooden skewers, soaked in water for 30 minutes
Directions
Step 1
Begin by cutting the boneless, skinless chicken thighs into 1-inch cubes for optimal cooking and threading onto skewers.
Step 2
In a small bowl, combine soya sauce, sugar-free mirin, rice vinegar, granular erythritol, minced garlic, and sesame oil, whisking until the erythritol is dissolved.
Step 3
Set aside a small portion of the marinade for basting during grilling.
Step 4
In a shallow dish or resealable bag, place chicken pieces and pour over the remaining marinade. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a more intense flavor.
Step 5
Prep the grill at medium-high heat, approximately 400°F (200°C).
Step 6
Thread the marinated chicken cubes onto the soaked skewers, interspersing chicken with pieces of green onion for added flavor.
Step 7
Grill skewers, turning occasionally and basting with reserved marinade, for about 8-10 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Step 8
Remove the skewers from the grill and let them rest a few minutes before serving.
Step 9
Serve the low carb chicken yakitori with extra green onions sprinkled on top if desired.
Nutrition Facts
| Serving size | (698.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1207.7 |
| Total Fat 64.4g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 567.0mg | 0% |
| Sodium 4411.9mg | 0% |
| Total Carbohydrate 49.1g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 2.5g | |
| Protein 124.2g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 131.1mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1430.9mg | 0% |
Source of Calories