Low Carb Chicken with Tomato Sauce

Savor the comforting flavors of this Low Carb Chicken with Tomato Sauce, a wholesome and satisfying dish perfect for dinner nights when you're craving something both hearty and healthy. Tender, golden-seared chicken breasts are simmered to perfection in a luscious tomato sauce infused with garlic, onions, and fragrant herbs like oregano and basil. A hint of red pepper flakes adds subtle warmth, while a sprinkle of Parmesan cheese elevates the dish with a savory touch. This one-pan, low-carb recipe is not only easy to prepare in just 45 minutes but also brims with classic Italian-inspired flavors that everyone will love. Garnish with fresh basil leaves for an extra burst of freshness and serve alongside a crisp salad or roasted veggies for a guilt-free, restaurant-quality meal at home.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 3 Garlic cloves, minced
• 1 Onion, medium, finely chopped
• 14 ounces Canned crushed tomatoes
• 0.5 cup Chicken broth, low sodium
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Red pepper flakes
• 0.25 cup Parmesan cheese, grated
• 10 Fresh basil leaves, for garnish (optional)

Directions

Step 1

Begin by patting the chicken breasts dry with paper towels. Season both sides with 1 teaspoon of salt and 0.5 teaspoon of freshly ground black pepper.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is hot, add the chicken breasts. Cook for about 5 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the minced garlic and chopped onion. Sauté for about 2-3 minutes, or until the onions become soft and translucent.

Step 4

Reduce the heat to medium, and add the canned crushed tomatoes and chicken broth to the skillet. Stir in the 1 teaspoon of dried oregano, 1 teaspoon of dried basil, and 0.25 teaspoon of red pepper flakes. Bring the mixture to a simmer.

Step 5

Return the chicken breasts to the skillet, nestling them into the tomato sauce. Cover the skillet and let it simmer for about 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 6

Uncover the skillet, and sprinkle 0.25 cup of grated Parmesan cheese over the chicken breasts. Allow the cheese to melt into the sauce, about 2 minutes.

Step 7

Once the cheese has melted and the chicken is completely cooked, remove the skillet from heat.

Step 8

Serve the chicken breasts hot, topped with the rich tomato sauce and garnished with fresh basil leaves, if desired.

Nutrition Facts

Serving size	(1408.8g)

Amount per serving	% Daily Value*
Calories	1663.4

Total Fat 60.5g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 611.6mg	0%
Sodium 3789.6mg	0%
Total Carbohydrate 39.8g	0%
Dietary Fiber 10.7g	0%
Total Sugars 21.3g
Protein 232.4g	0%

Vitamin D 7.0IU	0%
Calcium 502.0mg	0%
Iron 11.9mg	0%
Potassium 3420.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 56.9%

Carbs: 9.7%