Low Carb Chicken with Green Sauce
Elevate your weeknight dinners with this vibrant and nutritious Low Carb Chicken with Green Sauce! Perfectly seasoned and seared chicken breasts are oven-roasted to juicy perfection, then topped with a creamy, zesty green sauce blending fresh spinach, cilantro, parsley, avocado, and a hint of lime for a burst of flavor in every bite. This gluten-free, keto-friendly recipe is ready in just 35 minutes, making it an ideal choice for quick yet satisfying meals. Serve with a side of roasted veggies or a simple salad for a wholesome, low-carb dining experience the whole family will love!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 cloves garlic cloves, minced
- 2 cups fresh spinach
- 1 cup fresh cilantro
- 0.5 cup fresh parsley
- 2 tablespoons lime juice
- 1 medium avocado, peeled and pitted
- 0.25 cup water
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Season the chicken breasts with salt and black pepper on both sides.
Step 3
Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat.
Step 4
Add the chicken breasts to the skillet and sear them for about 3-4 minutes on each side, until golden brown.
Step 5
Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the chicken is cooked through and no longer pink in the center.
Step 6
While the chicken is baking, prepare the green sauce. In a food processor or blender, combine the minced garlic, fresh spinach, cilantro, parsley, lime juice, avocado, water, the remaining 1 tablespoon of olive oil, and red pepper flakes.
Step 7
Blend until the mixture is smooth. If needed, adjust the consistency with more water and season with additional salt to taste.
Step 8
Once the chicken is cooked, remove it from the oven and let it rest for a few minutes.
Step 9
Serve the chicken breasts with a generous dollop of green sauce on top. Optionally, garnish with extra cilantro or lime wedges.
Nutrition Facts
| Serving size | (1132.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1830.6 |
| Total Fat 89.6g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2963.5mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 1.9g | |
| Protein 222.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 238.7mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 2953.8mg | 0% |
Source of Calories