Low Carb Chicken with Creamy Sauce
Indulge in the perfect combination of flavor and nutrition with this Low Carb Chicken with Creamy Sauce! Juicy, pan-seared chicken breasts are smothered in a luscious Parmesan cream sauce infused with garlic, fresh thyme, parsley, and a hint of zesty lemon juice. This one-skillet wonder is not only easy to prepare but also perfect for keto enthusiasts or anyone seeking a lighter, carb-conscious meal. Ready in just 35 minutes, this dish brings gourmet flavors to your table with minimal effort, thanks to a rich sauce made with heavy cream and chicken broth. Serve it alongside steamed veggies or a crisp salad for a satisfying dinner that’s guaranteed to impress. It's an irresistible low-carb recipe you’ll want to make again and again!
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Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup chicken broth
- 1 cup heavy cream
- 0.5 cup Parmesan cheese, grated
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- 2 tablespoons lemon juice
Directions
Step 1
Begin by preparing the chicken breasts. Pat them dry with paper towels, then season both sides with salt and black pepper.
Step 2
In a large skillet over medium heat, add olive oil. Once hot, add the chicken breasts. Cook for 5-6 minutes per side, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Step 4
Pour in the chicken broth to deglaze the skillet, scraping any brown bits from the bottom for additional flavor.
Step 5
Lower the heat to medium-low and stir in the heavy cream. Allow the mixture to come to a gentle simmer for about 2-3 minutes while stirring occasionally.
Step 6
Add the grated Parmesan cheese to the skillet and stir continuously until the cheese has melted and the sauce becomes creamy.
Step 7
Mix in the fresh thyme and parsley, reserving a little for garnishing later.
Step 8
Stir in the lemon juice to add freshness to the sauce. Let the sauce simmer for another 1-2 minutes to thicken slightly.
Step 9
Return the cooked chicken breasts to the skillet, spooning the creamy sauce over the top. Simmer for an additional 2 minutes to heat the chicken through.
Step 10
Serve the low-carb chicken warm, garnished with the remaining fresh herbs.
Nutrition Facts
| Serving size | (1295.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2390.7 |
| Total Fat 144.9g | 0% |
| Saturated Fat 67.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 852.0mg | 0% |
| Sodium 4186.8mg | 0% |
| Total Carbohydrate 7.3g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 1.3g | |
| Protein 233.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 555.5mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 322.2mg | 0% |
Source of Calories