Low Carb Chicken Wild Rice Soup

Savor the comforting flavors of this Low Carb Chicken Wild Rice Soup, a lighter twist on the classic hearty dish. Packed with tender chicken breast, nutrient-rich vegetables, and aromatic herbs, this soup uses cauliflower rice alongside a touch of wild rice to keep it lower in carbs without sacrificing satisfying texture. Creamy and indulgent, thanks to a splash of heavy cream, this recipe is perfectly balanced with a bright finish of lemon juice and fresh parsley. Ready in just an hour, this one-pot meal is ideal for cozy evenings or meal prep. Gluten-free and brimming with wholesome ingredients, it’s a perfect option for anyone seeking a healthier, flavorful take on a cold-weather favorite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound chicken breast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 diced celery stalks
• 2 medium, diced carrots
• 1 cup cauliflower rice
• 0.5 cup wild rice
• 6 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon, chopped fresh thyme
• 1 bay leaf
• 1 tablespoon lemon juice
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Season the chicken breast with salt and black pepper, then add it to the pot. Cook until browned on both sides, about 5-7 minutes. Remove the chicken and set aside.

Step 3

In the same pot, add the diced onion, garlic, celery, and carrots. Sauté until vegetables are softened, about 5 minutes.

Step 4

Add the cauliflower rice and wild rice to the pot, stirring to combine with the vegetables.

Step 5

Pour in the chicken broth, add fresh thyme, and the bay leaf. Bring to a boil.

Step 6

Lower the heat to a simmer. Shred the cooked chicken breast and add it back to the pot.

Step 7

Simmer the soup for 20-25 minutes, until the wild rice is tender.

Step 8

Stir in the heavy cream and lemon juice, cooking for an additional 5 minutes.

Step 9

Remove the bay leaf before serving.

Step 10

Garnish with fresh parsley and serve hot.

Nutrition Facts

Serving size	(3103.8g)

Amount per serving	% Daily Value*
Calories	2321.0

Total Fat 126.9g	0%
Saturated Fat 57.0g	0%
Polyunsaturated Fat 5.0g
Cholesterol 630.1mg	0%
Sodium 7781.5mg	0%
Total Carbohydrate 117.0g	0%
Dietary Fiber 22.1g	0%
Total Sugars 25.6g
Protein 167.5g	0%

Vitamin D 0IU	0%
Calcium 491.8mg	0%
Iron 10.1mg	0%
Potassium 4922.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 29.4%

Carbs: 20.5%