Nutrition Facts for Low carb chicken top ramen

Low Carb Chicken Top Ramen

Satisfy your ramen cravings guilt-free with this flavorful Low Carb Chicken Top Ramen! Packed with tender chicken breast, nutrient-rich spinach, and crunchy cabbage, this low-carb twist on a classic comfort food is elevated by the use of Miracle Noodles (shirataki noodles), making it perfect for keto and low-carb diets. The aromatic broth, infused with garlic, ginger, soy sauce, and low-sodium chicken broth, delivers a savory punch without the extra carbs. Ready in just 35 minutes, this quick and easy recipe is ideal for weeknight dinners and makes two hearty servings. Garnished with scallions and sesame seeds, it’s as beautiful to serve as it is delicious to eat. Whether you’re a ramen lover or simply looking for a healthy, low-carb meal idea, this dish is sure to become a household favorite.

Nutriscore Rating: 74/100
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Image of Low Carb Chicken Top Ramen
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 1 piece (about 6 oz) Boneless skinless chicken breast
  • 1 tablespoon Olive oil
  • 2 cloves Garlic
  • 1 tablespoon Ginger
  • 4 cups Low-sodium chicken broth
  • 2 tablespoons Soy sauce (low sodium)
  • 1 cup, shredded Cabbage
  • 1 cup Spinach
  • 2 stalks Scallions
  • 1 pack (about 7 oz) Miracle Noodles (Shirataki Noodles)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Sesame seeds

Directions

Step 1

Start by preparing the chicken breast. Slice it into thin strips about 1/4 inch thick.

Step 2

In a large pot over medium heat, add the olive oil. Once hot, add the chicken strips and cook for about 5-7 minutes, until they are browned and cooked through.

Step 3

Mince the garlic and grate the ginger. Add them to the pot with the cooked chicken and sauté for another 1-2 minutes until fragrant.

Step 4

Pour in the low-sodium chicken broth and add the soy sauce. Stir well to combine and bring the mixture to a simmer.

Step 5

While the broth is heating, rinse the Miracle Noodles thoroughly under cold water, and then boil them for about 2-3 minutes separately. This helps remove any excess starch and improves the texture.

Step 6

Once the broth is simmering, add the shredded cabbage and cook for about 3-4 minutes until tender.

Step 7

Stir in the spinach and let it wilt for about 1 minute.

Step 8

Add the prepared Miracle Noodles to the pot, and season the soup with salt and black pepper to taste.

Step 9

Chop the scallions into fine pieces and add most of them to the soup, reserving some for garnish.

Step 10

Serve the ramen hot in bowls, topped with fresh scallions and a sprinkle of sesame seeds for added texture and flavor.

Nutrition Facts

Serving size (1534.3g)
Amount per serving % Daily Value*
Calories 547.1
Total Fat 23.5g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat 2.1g
Cholesterol 129.1mg 0%
Sodium 2034.7mg 0%
Total Carbohydrate 23.4g 0%
Dietary Fiber 8.1g 0%
Total Sugars 7.9g
Protein 60.6g 0%
Vitamin D 0IU 0%
Calcium 144.8mg 0%
Iron 3.9mg 0%
Potassium 1056.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%
Protein: 44.3%
Carbs: 17.1%