Low Carb Chicken Tonkatsu
Experience an irresistible twist on a Japanese classic with this Low Carb Chicken Tonkatsu recipe—perfect for anyone seeking a healthier, keto-friendly comfort dish. Tender chicken breasts are transformed with a golden, crispy coating made from almond flour, grated parmesan cheese, and a hint of garlic powder, delivering all the crunch you crave without the carbs. This quick and easy recipe comes together in just 35 minutes, featuring a flavorful soy sauce-infused egg wash and a light pan-fry in olive oil to achieve perfection. Paired with a refreshing side of finely shredded cabbage and drizzled with savory low-carb tonkatsu sauce, it’s an ideal balance of indulgent and wholesome. Suitable for gluten-free diets when tamari is used, this dish proves that satisfying your cravings doesn’t mean compromising on flavor or nutrition. Perfect for busy weeknights or a delightfully lighter take on a beloved classic!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 0.5 teaspoon garlic powder
- 1 large egg
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 3 tablespoons olive oil
- 2 cups cabbage, finely shredded
- 0.5 cup low-carb tonkatsu sauce
Directions
Step 1
Start by cutting each chicken breast horizontally to make four thinner pieces. Pound each piece gently to an even thickness of about 1/2 inch.
Step 2
Season both sides of the chicken pieces with salt and black pepper.
Step 3
In a shallow dish, combine almond flour, grated parmesan cheese, and garlic powder. Mix well and set aside.
Step 4
In another bowl, beat the egg and mix in the soy sauce until combined.
Step 5
Dip each piece of chicken into the egg mixture, ensuring it is fully coated. Allow excess egg to drip off before transferring to the almond flour mixture.
Step 6
Press the chicken firmly into the almond flour mixture, ensuring a thick, even coating on all sides.
Step 7
In a large skillet, heat olive oil over medium-high heat. Once hot, carefully add the coated chicken pieces to the pan.
Step 8
Cook each side for about 3-4 minutes until golden brown and cooked through (juices should run clear, and internal temperature should reach 165°F).
Step 9
Transfer the cooked chicken pieces to a plate lined with paper towels to drain excess oil.
Step 10
Serve the crispy chicken tonkatsu with a side of finely shredded cabbage and drizzle of low-carb tonkatsu sauce.
Nutrition Facts
| Serving size | (1080.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2023.1 |
| Total Fat 122.8g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 555.3mg | 0% |
| Sodium 4870.3mg | 0% |
| Total Carbohydrate 68.4g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 30.5g | |
| Protein 157.8g | 0% |
| Vitamin D 57.2IU | 0% |
| Calcium 917.2mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 1848.0mg | 0% |
Source of Calories