Low Carb Chicken Teriyaki

Savor the flavors of your favorite takeout meal with this Low Carb Chicken Teriyaki, a healthier twist on a classic dish that's packed with bold, savory-sweet flavors. Juicy, tender chicken thighs are marinated in a low-carb teriyaki sauce made with soy sauce, sugar-free sweetener, garlic, ginger, and a hint of sesame oil for a perfectly balanced blend of umami and sweetness. Thickened with xanthan gum instead of traditional cornstarch, this dish keeps carbs at a minimum without sacrificing its rich, glossy glaze. Ready in just 35 minutes, this quick and easy skillet recipe is perfect for busy weeknights or meal prep, and it’s beautifully garnished with vibrant green onions and toasty sesame seeds. Serve it atop cauliflower rice or alongside steamed veggies for a wholesome, keto-friendly dinner that will satisfy every teriyaki craving!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb chicken thighs, boneless and skinless
• 2 tablespoons olive oil
• 1/3 cup soy sauce
• 2 tablespoons sugar-free sweetener (like erythritol or monk fruit)
• 3 cloves garlic, minced
• 1 teaspoon ginger, freshly grated
• 1 teaspoon sesame oil
• 1 tablespoon rice vinegar
• 1/2 teaspoon xanthan gum
• 2 tablespoons green onions, chopped
• 1 tablespoon sesame seeds

Directions

Step 1

Cut the chicken thighs into evenly sized chunks for quicker cooking.

Step 2

In a medium-sized bowl, mix together soy sauce, sugar-free sweetener, minced garlic, grated ginger, sesame oil, and rice vinegar. Whisk until well combined.

Step 3

Place chicken pieces in the bowl and marinate for at least 10 minutes, ensuring the chicken is well coated.

Step 4

Heat olive oil in a large skillet over medium-high heat. Add the marinated chicken, reserving the marinade, and cook for about 8-10 minutes, until the chicken is browned and cooked through.

Step 5

Pour the reserved marinade into the skillet and bring to a gentle simmer.

Step 6

Sprinkle xanthan gum over the sauce to thicken. Stir continuously until the sauce has thickened and coats the chicken evenly.

Step 7

Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition Facts

Serving size	(636.7g)

Amount per serving	% Daily Value*
Calories	1446.5

Total Fat 97.2g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 10.7g
Cholesterol 567.0mg	0%
Sodium 3493.9mg	0%
Total Carbohydrate 19.0g	0%
Dietary Fiber 3.1g	0%
Total Sugars 0.9g
Protein 128.3g	0%

Vitamin D 0IU	0%
Calcium 114.8mg	0%
Iron 6.3mg	0%
Potassium 1487.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 35.1%

Carbs: 5.2%