Low Carb Chicken Tempura
Crispy, golden, and irresistibly satisfying, this Low Carb Chicken Tempura is proof that you can enjoy the indulgence of fried favorites without derailing your low-carb lifestyle. Featuring tender chicken strips coated in a light, airy batter made from almond flour, coconut flour, and a hint of xanthan gum, this recipe delivers all the crunch without the carb overload. The secret to its perfect texture lies in the addition of sparkling water, which creates bubbles for a delicate crispiness. Seasoned with garlic, onion powder, and black pepper, each bite bursts with flavor. Fried to perfection in healthy coconut or avocado oil, this quick and easy dish is ready in just 35 minutes and pairs beautifully with your favorite low-carb dipping sauce. Whether it's a keto-friendly dinner or a shareable appetizer, this recipe is bound to become a crowd-pleaser!
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Ingredients
- 4 pieces Chicken breast
- 1 cup Almond flour
- 1/4 cup Coconut flour
- 1 teaspoon Xanthan gum
- 2 large Eggs
- 3/4 cup Sparkling water
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1 teaspoon Baking powder
- 2 cups Coconut oil or avocado oil
Directions
Step 1
Slice the chicken breasts into thin strips, roughly 1 inch wide and 4 inches long.
Step 2
In a medium bowl, combine almond flour, coconut flour, xanthan gum, salt, black pepper, garlic powder, onion powder, and baking powder. Mix thoroughly.
Step 3
In another bowl, beat the eggs and add sparkling water. Mix until well combined.
Step 4
Gradually add the dry ingredients to the wet ingredients while stirring to form a smooth batter.
Step 5
Heat coconut oil or avocado oil in a deep pan or pot over medium-high heat. The oil should reach about 350°F (175°C) to ensure proper frying.
Step 6
Dip each chicken strip into the tempura batter, allowing any excess batter to drip off.
Step 7
Carefully place the battered chicken pieces into the hot oil, frying a few pieces at a time to prevent overcrowding.
Step 8
Fry each piece for about 3-4 minutes on each side or until they turn golden brown and the chicken is cooked through.
Step 9
Remove the chicken tempura from the oil and place on a paper towel-lined plate to drain excess oil.
Step 10
Serve immediately with your favorite low-carb dipping sauce.
Nutrition Facts
| Serving size | (1379.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5638.4 |
| Total Fat 553.8g | 0% |
| Saturated Fat 421.7g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 784.8mg | 0% |
| Sodium 4600.5mg | 0% |
| Total Carbohydrate 47.3g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 6.4g | |
| Protein 174.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 349.8mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1735.5mg | 0% |
Source of Calories