Low Carb Chicken Taouk
Experience the mouthwatering flavors of the Middle East with this Low Carb Chicken Taouk recipe, a healthy twist on the traditional favorite. Tender, juicy chicken breast cubes are marinated in a zesty blend of Greek yogurt, olive oil, fresh garlic, citrusy lemon juice, and aromatic spices like cumin, paprika, and oregano. After a few hours of marinating, the chicken is grilled to perfection, boasting a smoky char and vibrant flavor in every bite. Perfect for those following a low-carb or keto lifestyle, these skewers are quick to prepare, taking just 20 minutes of prep time plus a short grilling session. Serve these succulent skewers garnished with fresh parsley alongside a crisp salad or grilled vegetables for a nutritious and satisfying meal that will transport you straight to a Lebanese street food stall.
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Ingredients
- 500 grams boneless chicken breast
- 200 grams Greek yogurt (unsweetened)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (for garnish)
Directions
Step 1
Cut the boneless chicken breast into 1-inch cubes, set aside in a mixing bowl.
Step 2
In a separate bowl, mix the Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, paprika, cayenne pepper, dried oregano, salt, and black pepper until well combined.
Step 3
Add the yogurt marinade to the chicken cubes, making sure all the pieces are well coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
Step 4
Preheat your grill to medium-high heat.
Step 5
Thread the marinated chicken cubes onto skewers, leaving a little space between each piece for even cooking.
Step 6
Grill the chicken skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char on the outside.
Step 7
Once cooked, remove the skewers from the grill and let them rest for a few minutes.
Step 8
Garnish with freshly chopped parsley and serve with a side of grilled vegetables or a light salad.
Nutrition Facts
| Serving size | (783.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1150.1 |
| Total Fat 48.0g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 436.7mg | 0% |
| Sodium 4076.9mg | 0% |
| Total Carbohydrate 14.7g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 6.5g | |
| Protein 155.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 279.3mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1838.3mg | 0% |
Source of Calories