Low Carb Chicken Tandoori Sandwich

Dive into the bold, aromatic flavors of this Low Carb Chicken Tandoori Sandwich—a protein-packed, gluten-free twist on a classic favorite. Juicy, marinated chicken breasts are infused with a tantalizing blend of Greek yogurt, zesty lemon juice, and a medley of spices like cumin, coriander, and turmeric, then grilled to perfection for a smoky char. Instead of bread, crisp butter lettuce leaves cradle the tender chicken slices, topped with a refreshing cucumber-cilantro relish for a burst of freshness in every bite. Ready in just 40 minutes, this healthy and flavorful sandwich is perfect for low-carb meal prep, quick lunches, or dinner on the go.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 0.5 cup Greek yogurt
• 2 tablespoons lemon juice
• 2 pieces garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 1 teaspoon ground paprika
• 0.25 teaspoon ground cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup cucumber, diced
• 2 tablespoons fresh cilantro, chopped
• 8 pieces butter lettuce leaves
• 1 tablespoon olive oil

Directions

Step 1

In a large bowl, mix together the Greek yogurt, lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, ground turmeric, paprika, cayenne pepper, salt, and black pepper to make the marinade.

Step 2

Place the chicken breasts in the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.

Step 3

Preheat your grill or stovetop grill pan over medium-high heat. Brush with olive oil to prevent sticking.

Step 4

Grill the marinated chicken breasts for about 6-8 minutes on each side, or until fully cooked and juices run clear. The internal temperature should reach 165°F (75°C).

Step 5

Remove the chicken from the grill and allow it to rest for a few minutes before slicing it thinly.

Step 6

In a small bowl, mix the diced cucumber and chopped cilantro with a pinch of salt to make a refreshing topping.

Step 7

To assemble the sandwiches, take two butter lettuce leaves and layer them to form a sturdy base. Add sliced chicken, followed by the cucumber-cilantro mixture.

Step 8

Serve immediately as a nutritious and satisfying low-carb sandwich alternative.

Nutrition Facts

Serving size	(701.8g)

Amount per serving	% Daily Value*
Calories	852.6

Total Fat 28.8g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 299.8mg	0%
Sodium 2672.9mg	0%
Total Carbohydrate 20.1g	0%
Dietary Fiber 4.0g	0%
Total Sugars 6.8g
Protein 119.0g	0%

Vitamin D 17.4IU	0%
Calcium 217.3mg	0%
Iron 7.8mg	0%
Potassium 1529.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 58.4%

Carbs: 9.9%