Low Carb Chicken Tandoori

Indulge in the rich, smoky flavors of this *Low Carb Chicken Tandoori*, a healthy twist on the classic Indian favorite. Juicy chicken thighs are marinated in a creamy blend of Greek yogurt, zesty lemon juice, and a vibrant mix of spices including garam masala, turmeric, and paprika, then roasted to golden perfection in the oven. Low in carbs yet packed with bold flavors, this dish is ideal for keto and low-carb diets. The marinade not only tenderizes the chicken but infuses it with aromatic warmth, while a quick broil at the end delivers a lightly charred, restaurant-style finish. Serve this flavorful chicken with cauliflower rice or a crisp side salad for a guilt-free, protein-packed meal that’s sure to impress!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs
• 1 cup Greek yogurt
• 2 tablespoons Lemon juice
• 4 large Garlic cloves
• 1 inch piece Ginger
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground turmeric
• 1 teaspoon Garam masala
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Fresh cilantro

Directions

Step 1

Begin by preparing the marinade. In a large bowl, mix together Greek yogurt, lemon juice, garlic (minced), ginger (finely grated), ground cumin, ground coriander, ground turmeric, garam masala, cayenne pepper, paprika, salt, and black pepper.

Step 2

Rinse the chicken thighs under cold water and pat them dry with a paper towel. Make shallow cuts into the surface of each chicken thigh to allow the marinade to penetrate more deeply.

Step 3

Add the chicken thighs to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for more intense flavor.

Step 4

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 5

Remove the marinated chicken thighs from the fridge. Drizzle olive oil over the chicken pieces and arrange them on the baking sheet.

Step 6

Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and slightly charred on the edges.

Step 7

For a smoky finish, turn on the broiler for the last 2-3 minutes of cooking. Watch carefully to avoid burning.

Step 8

Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Serve warm with a side of fresh salad or cauliflower rice for a complete low-carb meal.

Nutrition Facts

Serving size	(1262.3g)

Amount per serving	% Daily Value*
Calories	2393.2

Total Fat 130.3g	0%
Saturated Fat 34.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 854.0mg	0%
Sodium 3197.9mg	0%
Total Carbohydrate 30.1g	0%
Dietary Fiber 5.2g	0%
Total Sugars 7.9g
Protein 253.9g	0%

Vitamin D 63IU	0%
Calcium 390.9mg	0%
Iron 15.1mg	0%
Potassium 2856.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 44.0%

Carbs: 5.2%