Low Carb Chicken Sukha

Discover the bold flavors of Low Carb Chicken Sukha, a delectable Indian dry chicken curry that's perfect for your keto or low-carb lifestyle. This aromatic dish features tender, bite-sized pieces of boneless chicken thighs, simmered to perfection in a fragrant blend of spices, grated coconut, and coconut oil. Infused with the earthy warmth of turmeric, cumin, and garam masala, and finished with a zesty touch of fresh coriander and lemon juice, this recipe is both satisfying and guilt-free. Ready in just 45 minutes, this versatile protein-packed dish is ideal for weeknight dinners and pairs beautifully with a crisp green salad or cauliflower rice. Savor the authentic taste of traditional Indian cuisine without compromising your nutritional goals!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken thighs
• 2 tablespoons Coconut oil
• 1 large Onion, finely chopped
• 1 tablespoon Ginger garlic paste
• 50 grams Grated coconut
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 100 milliliters Water
• 2 tablespoons Fresh coriander leaves, chopped
• 2 small Green chilies, sliced
• 1 tablespoon Lemon juice

Directions

Step 1

Clean and cut the boneless chicken thighs into bite-sized pieces.

Step 2

Heat coconut oil in a large pan over medium heat.

Step 3

Add chopped onion and sauté until golden brown and soft.

Step 4

Stir in the ginger garlic paste and cook for 1-2 minutes until the raw smell disappears.

Step 5

Add the chicken pieces and cook until they turn white, stirring occasionally.

Step 6

Introduce grated coconut, turmeric powder, coriander powder, cumin powder, red chili powder, garam masala, and salt.

Step 7

Mix well to ensure the chicken is well-coated with spices.

Step 8

Pour in the water and reduce the heat to low.

Step 9

Cover the pan and let it simmer for about 15-20 minutes, stirring occasionally, until the chicken is cooked through and the mixture is dry, with the oil releasing from the sides.

Step 10

Remove the lid, increase the heat slightly, and toss in fresh coriander, green chilies, and lemon juice.

Step 11

Cook for another 2-3 minutes while stirring continuously to ensure everything is mixed and the chicken is completely dry.

Step 12

Serve hot garnished with additional fresh coriander, alongside a salad or low-carb sides.

Nutrition Facts

Serving size	(886.6g)

Amount per serving	% Daily Value*
Calories	1414.1

Total Fat 95.8g	0%
Saturated Fat 51.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 433.3mg	0%
Sodium 2736.7mg	0%
Total Carbohydrate 41.6g	0%
Dietary Fiber 11.0g	0%
Total Sugars 11.1g
Protein 107.3g	0%

Vitamin D 0IU	0%
Calcium 184.4mg	0%
Iron 10.8mg	0%
Potassium 1843.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 29.4%

Carbs: 11.4%