Low Carb Chicken Spinach Vegetarian Quesadilla
Savor the perfect blend of flavor and nutrition with this Low Carb Chicken Spinach Vegetarian Quesadilla, a quick and satisfying meal for busy weeknights. Featuring protein-packed shredded chicken, fresh spinach, and gooey mozzarella cheese, all layered between low-carb tortillas spread with creamy, seasoned cream cheese, this recipe is a dreamy combination of taste and health-conscious ingredients. Ready in just 20 minutes, this quesadilla crisps up beautifully in a skillet with olive oil, delivering a golden, cheesy delight with every bite. Perfect for low-carb diets, it’s a versatile dish that works equally well as a hearty lunch or a light dinner option. Cut into wedges and serve fresh—this easy quesadilla provides big flavor with minimal effort!
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Ingredients
- 2 Low-carb tortillas
- 1 cup Cooked chicken breast, shredded
- 1 cup Fresh spinach leaves
- 1 cup Shredded mozzarella cheese
- 2 tablespoons Cream cheese, softened
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Heat a non-stick skillet over medium heat and add the olive oil.
Step 2
In a small bowl, mix the cream cheese with garlic powder, onion powder, salt, and black pepper until smooth.
Step 3
Spread a thin layer of the seasoned cream cheese mixture on one side of each low-carb tortilla.
Step 4
Place one tortilla, cream cheese side up, in the skillet.
Step 5
Sprinkle half of the shredded mozzarella cheese evenly over the tortilla.
Step 6
Add the shredded chicken and fresh spinach on top of the cheese, spreading it out evenly.
Step 7
Sprinkle the remaining shredded mozzarella cheese on top of the chicken and spinach layer.
Step 8
Place the second tortilla, cream cheese side down, on top to form a sandwich.
Step 9
Cook the quesadilla for about 3-4 minutes on each side, or until the tortilla is golden brown and crispy and the cheese is fully melted. Use a spatula to carefully flip the quesadilla.
Step 10
Remove the quesadilla from the skillet and let it cool slightly, about 1-2 minutes.
Step 11
Cut the quesadilla into wedges and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (516.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1141.0 |
| Total Fat 61.0g | 0% |
| Saturated Fat 25.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 315.2mg | 0% |
| Sodium 2244.4mg | 0% |
| Total Carbohydrate 38.9g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 3.1g | |
| Protein 115.3g | 0% |
| Vitamin D 2.8IU | 0% |
| Calcium 1096.4mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 983.1mg | 0% |
Source of Calories