Low Carb Chicken Shish Kebab

Fire up the grill and enjoy a healthy, flavor-packed dinner with this Low Carb Chicken Shish Kebab recipe! Perfectly marinated chunks of juicy chicken breast are paired with vibrant bell peppers, tender zucchini, and sweet red onion, all skewered and grilled to smoky perfection. The marinade, made with olive oil, tangy lemon juice, minced garlic, and a fragrant blend of oregano, cumin, and smoked paprika, ensures every bite bursts with Mediterranean-inspired flavor. This gluten-free, low-carb dish is easy to prep, cooks in just 12 minutes, and makes an ideal choice for weeknight meals or outdoor gatherings. Serve these colorful kebabs hot off the grill, garnished with fresh parsley, for a wholesome and visually stunning meal that’s sure to impress!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 4

Ingredients

• 3 pieces Boneless skinless chicken breasts
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 large Red onion
• 2 medium Zucchini
• 0.25 cup Olive oil
• 2 tablespoons Lemon juice
• 3 minced Garlic cloves
• 2 teaspoons Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Smoked paprika
• 2 tablespoons Fresh parsley
• 8 pieces Wood or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

Cut the chicken breasts into 1-inch cubes and place in a large mixing bowl.

Step 3

Chop the red and green bell peppers into 1-inch pieces, peel and cut the red onion into wedges, and slice the zucchinis into thick rounds.

Step 4

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, cumin, and smoked paprika to create the marinade.

Step 5

Pour the marinade over the chicken cubes, toss to coat evenly, cover with plastic wrap, and refrigerate for at least 1 hour, or up to overnight for stronger flavor.

Step 6

Preheat a grill or grill pan to medium-high heat.

Step 7

Thread the marinated chicken, bell peppers, onion wedges, and zucchini slices onto the skewers, alternating between chicken and vegetables.

Step 8

Oil the grill grates lightly to prevent sticking.

Step 9

Place the skewers on the grill, cooking for about 10-12 minutes, turning occasionally, until the chicken is fully cooked with an internal temperature of 165°F (75°C) and the vegetables are slightly charred.

Step 10

Remove the skewers from the grill and let them rest for a couple of minutes.

Step 11

Garnish with fresh chopped parsley before serving.

Nutrition Facts

Serving size	(1571.4g)

Amount per serving	% Daily Value*
Calories	1683.0

Total Fat 77.6g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 5.7g
Cholesterol 443.7mg	0%
Sodium 6500.8mg	0%
Total Carbohydrate 68.6g	0%
Dietary Fiber 13.8g	0%
Total Sugars 44.1g
Protein 172.0g	0%

Vitamin D 26.1IU	0%
Calcium 246.5mg	0%
Iron 10.3mg	0%
Potassium 3240.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 41.4%

Carbs: 16.5%