Low Carb Chicken Shashlik

Savor the flavors of this Low Carb Chicken Shashlik, a vibrant and healthy grilled dish perfect for keto-friendly and low-carb diets. Succulent chicken breast cubes are marinated in a zesty blend of yogurt, spices, and lemon juice, infusing every bite with rich and tangy flavor. Skewered with colorful chunks of red and green bell peppers and onions, this dish is not just a feast for the palate but also a visual delight. Cooked to perfection on the grill, the chicken achieves a smoky, charred essence while staying juicy and tender. Ready in under an hour (plus marination time), this easy recipe is ideal for weeknight dinners, BBQs, or any occasion where you crave a healthier yet satisfying meal. Serve it fresh off the grill with a crisp side salad or your favorite low-carb dip for a complete, guilt-free culinary experience.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken breast
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Onion
• 100 grams Yogurt
• 1 tablespoon Ginger garlic paste
• 1 teaspoon Red chili powder
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 8 Skewers

Directions

Step 1

Cut the boneless chicken breast into 1-inch cubes and set aside.

Step 2

Chop the red and green bell peppers and onion into similar sized chunks.

Step 3

In a large bowl, combine the yogurt, ginger garlic paste, red chili powder, paprika, ground cumin, garam masala, salt, black pepper, lemon juice, and olive oil. Mix well to create a marinade.

Step 4

Add the chicken cubes to the marinade and mix until the chicken is well coated. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for best results.

Step 5

If using wooden skewers, soak them in water for about 30 minutes to prevent burning.

Step 6

Preheat an outdoor grill or a grill pan over medium-high heat.

Step 7

Thread the marinated chicken, red and green bell peppers, and onion onto the skewers, alternating between chicken and vegetables.

Step 8

Place the skewers on the grill and cook, turning occasionally, for about 15-20 minutes or until the chicken is fully cooked and lightly charred on the outside.

Step 9

Remove from the grill and let the skewers rest for 5 minutes before serving.

Step 10

Serve hot with a side salad or low carb dip.

Nutrition Facts

Serving size	(1921.7g)

Amount per serving	% Daily Value*
Calories	2470.4

Total Fat 114.0g	0%
Saturated Fat 30.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 836mg	0%
Sodium 6507.9mg	0%
Total Carbohydrate 97.9g	0%
Dietary Fiber 19.3g	0%
Total Sugars 40.2g
Protein 274.2g	0%

Vitamin D 48IU	0%
Calcium 538.7mg	0%
Iron 20.5mg	0%
Potassium 4905.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 43.6%

Carbs: 15.6%