Low Carb Chicken Salad
Elevate your meal prep game with this Low Carb Chicken Salad, a quick and satisfying dish that’s perfect for lunch, dinner, or a snack. Featuring tender, diced chicken breast paired with crisp celery and tangy red onion, this salad gets its creamy flavor boost from a zesty dressing made with mayonnaise, Dijon mustard, fresh parsley, and a splash of lemon juice. Ready in just 15 minutes with no cooking required, it’s a low-carb, keto-friendly option that’s as versatile as it is delicious. Serve it straight out of the bowl or spoon it into romaine lettuce leaves for a light, refreshing wrap. Packed with protein and rich flavor, this easy chicken salad is a must-try for anyone focused on wholesome, low-carb recipes!
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Ingredients
- 2 cups Cooked chicken breast
- 2 stalks Celery
- 0.25 cup Red onion
- 0.5 cup Mayonnaise
- 1 tbsp Dijon mustard
- 2 tbsp Fresh parsley
- 1 tsp Lemon juice
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 4 leaves Romaine lettuce (optional, for serving)
Directions
Step 1
Dice the cooked chicken breast into bite-sized pieces and place in a large mixing bowl.
Step 2
Chop the celery into small pieces and finely dice the red onion. Add both to the bowl with the chicken.
Step 3
In a small bowl, whisk together the mayonnaise, Dijon mustard, fresh parsley, lemon juice, salt, and black pepper until well combined.
Step 4
Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.
Step 5
Taste and adjust seasoning if needed by adding a little more salt, pepper, or lemon juice.
Step 6
Serve immediately as is, or spoon the chicken salad into romaine lettuce leaves for a low-carb wrap option.
Step 7
Refrigerate any leftovers in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (613.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1519.2 |
| Total Fat 102.1g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 404.4mg | 0% |
| Sodium 1502.8mg | 0% |
| Total Carbohydrate 30.6g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 2.8g | |
| Protein 112.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 73.3mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 251.0mg | 0% |
Source of Calories