Low Carb Chicken Roti

Discover a healthier twist on a traditional favorite with this Low Carb Chicken Roti recipe! Packed with tender, spiced chicken and creamy coconut milk, this dish is wrapped in a perfectly soft and gluten-free almond flour roti. Bursting with bold flavors from curry and cumin and balanced with fresh spinach and vibrant red bell peppers, this recipe satisfies cravings without derailing your low-carb lifestyle. The rotis are made with a simple, grain-free dough that’s quick to prepare and easy to cook. Perfect for weeknight dinners or meal prep, this keto-friendly chicken roti is a tasty and wholesome way to enjoy comfort food with a nutritious upgrade.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast, boneless and skinless
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 medium Onion, chopped
• 1 medium Red bell pepper, sliced
• 1 tablespoon Curry powder
• 1 teaspoon Cumin powder
• 200 ml Coconut milk, canned
• 100 grams Spinach, fresh
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Almond flour
• 1 tablespoon Psyllium husk powder
• 1 Egg, large
• 0.25 cup Water

Directions

Step 1

1. Begin by preparing the chicken filling. Cut the chicken breast into small, bite-sized pieces.

Step 2

2. In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until the onion becomes translucent.

Step 3

3. Add the sliced red bell pepper and chicken pieces to the pan. Cook until the chicken is browned on all sides.

Step 4

4. Stir in the curry powder and cumin powder. Mix well to coat the chicken evenly with the spices.

Step 5

5. Pour in the coconut milk, reduce the heat to low, and let it simmer for about 10 minutes, until the chicken is cooked through and the flavors meld together.

Step 6

6. Add the fresh spinach to the pan, along with salt and black pepper. Stir until the spinach is wilted. Remove from heat and set aside.

Step 7

7. To make the low-carb roti, combine the almond flour and psyllium husk powder in a mixing bowl.

Step 8

8. Beat the egg and add it to the dry ingredients, along with 1 tablespoon of olive oil and water. Mix well to form a dough.

Step 9

9. Divide the dough into four equal parts. Roll each part between two pieces of parchment paper to form thin circular rotis.

Step 10

10. Heat a non-stick skillet over medium heat. Cook each roti for about 2-3 minutes on each side, until they are lightly browned and cooked through.

Step 11

11. Assemble the low-carb chicken roti by placing a generous amount of the chicken filling onto each roti, then fold it over to enclose the filling.

Step 12

12. Serve immediately, while warm, and enjoy your flavorful low-carb chicken roti!

Nutrition Facts

Serving size	(1284.3g)

Amount per serving	% Daily Value*
Calories	2321.4

Total Fat 148.9g	0%
Saturated Fat 56.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 611mg	0%
Sodium 3972.8mg	0%
Total Carbohydrate 65.5g	0%
Dietary Fiber 24.9g	0%
Total Sugars 19.3g
Protein 192.1g	0%

Vitamin D 105IU	0%
Calcium 487.9mg	0%
Iron 24.4mg	0%
Potassium 2971.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 32.4%

Carbs: 11.1%