Low Carb Chicken Rice Wrap

Say goodbye to carb-heavy meals and hello to this flavor-packed Low Carb Chicken Rice Wrap! Perfect for those seeking a healthy, gluten-free, and keto-friendly option, this recipe swaps traditional tortillas and rice for crisp lettuce leaves and tender cauliflower rice. Juicy, spiced chicken strips are paired with fresh, vibrant toppings like cherry tomatoes, cucumber, red bell pepper, and creamy avocado, all tied together with a zesty squeeze of lime and fragrant cilantro. Quick to prepare with just 20 minutes of prep time, this wholesome meal is an excellent choice for busy weeknights or light lunches. Bursting with nutrients and bold flavors, these lettuce wraps deliver a satisfying, low-carb alternative to your favorite handheld meal.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 medium head Cauliflower
• 8 large Lettuce leaves
• 12 pieces Cherry tomatoes
• 1 small Cucumber
• 1 medium Red bell pepper
• 1 large Avocado
• 0.25 cup Fresh cilantro
• 1 medium Lime

Directions

Step 1

Cut the chicken breast into thin strips.

Step 2

In a bowl, mix olive oil, garlic powder, onion powder, salt, black pepper, and paprika.

Step 3

Add the chicken strips to the marinade and ensure they are well-coated. Let them marinate for at least 15 minutes.

Step 4

Meanwhile, cut the cauliflower into florets and pulse in a food processor until it reaches a rice-like texture.

Step 5

In a large pan over medium heat, add a tablespoon of olive oil and the cauliflower rice. Cook stirring occasionally until it becomes tender, about 5-7 minutes.

Step 6

Remove cauliflower rice from the pan and set aside. In the same pan, add marinated chicken and cook over medium-high heat until fully cooked and slightly browned, about 8-10 minutes.

Step 7

Wash and prepare the vegetables: halve the cherry tomatoes, dice the cucumber, and finely slice the red bell pepper. Thinly slice the avocado.

Step 8

Wash the lettuce leaves and pat them dry; these will serve as your wrap base.

Step 9

To assemble the wraps: Lay a large lettuce leaf flat and spoon a small portion of cauliflower rice onto it. Add a few strips of chicken, then top with cherry tomatoes, cucumber, red bell pepper, and avocado slices.

Step 10

Garnish each wrap with fresh cilantro and a squeeze of lime juice.

Step 11

Roll up the lettuce leaf tightly around the fillings. Repeat with the remaining ingredients.

Step 12

Serve immediately and enjoy your Low Carb Chicken Rice Wraps!

Nutrition Facts

Serving size	(1662.7g)

Amount per serving	% Daily Value*
Calories	1411.4

Total Fat 74.5g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 8.5g
Cholesterol 344mg	0%
Sodium 3239.5mg	0%
Total Carbohydrate 73.8g	0%
Dietary Fiber 32.7g	0%
Total Sugars 23.4g
Protein 131.3g	0%

Vitamin D 0IU	0%
Calcium 303.1mg	0%
Iron 8.8mg	0%
Potassium 4719.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 35.2%

Carbs: 19.8%