Low Carb Chicken Rendang
Dive into the robust and aromatic flavors of Low Carb Chicken Rendang, a keto-friendly twist on the classic Indonesian dish. This recipe highlights tender chunks of juicy chicken thighs simmered to perfection in a bold, velvety sauce made from coconut milk, a fragrant spice blend, and a flavorful paste of red onion, garlic, ginger, and lemongrass. Perfect for low-carb lifestyles, this dish swaps traditional sweeteners for erythritol, ensuring you enjoy all the authentic taste without the guilt. With its rich golden hue from turmeric and the zesty brightness of kaffir lime leaves, this dish is the perfect balance of creamy, spicy, and savory. Serve it with cauliflower rice or steamed greens for a wholesome, satisfying, and low-carb meal that transports your taste buds straight to Southeast Asia!
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Ingredients
- 800 grams boneless skinless chicken thighs
- 2 tablespoons coconut oil
- 400 ml coconut milk
- 200 ml water
- 100 grams red onion
- 4 garlic cloves
- 20 grams ginger
- 2 lemongrass stalks
- 2 red chili peppers
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon turmeric powder
- 4 kaffir lime leaves
- 1 teaspoon salt
- 1 teaspoon erythritol or any keto-friendly sweetener
Directions
Step 1
Cut the chicken thighs into large chunks and set aside.
Step 2
In a food processor, blend the red onion, garlic cloves, ginger, lemongrass, and red chili peppers into a smooth paste.
Step 3
Heat the coconut oil in a large pan over medium heat. Add the spice paste and cook for 3-4 minutes until fragrant.
Step 4
Add the ground coriander, ground cumin, and turmeric powder to the pan. Stir well and cook for another 2 minutes.
Step 5
Add the chicken pieces to the pan, stir well to coat the chicken with the spice mixture, and cook for 5 minutes until the chicken is browned.
Step 6
Pour in the coconut milk and water, then add the kaffir lime leaves and salt. Stir to combine.
Step 7
Bring the mixture to a gentle simmer and cook uncovered for 30-35 minutes, stirring occasionally, until the sauce has thickened and the chicken is tender.
Step 8
Taste and adjust the seasoning if necessary. Add the erythritol or keto-friendly sweetener and stir well.
Step 9
Remove from heat and discard the kaffir lime leaves and any tough bits of lemongrass. Serve hot with your choice of low-carb sides.
Nutrition Facts
| Serving size | (1810.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1600.1 |
| Total Fat 81.3g | 0% |
| Saturated Fat 38.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 678.6mg | 0% |
| Sodium 3149.3mg | 0% |
| Total Carbohydrate 104.6g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 37.6g | |
| Protein 129.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 323.4mg | 0% |
| Iron 22.5mg | 0% |
| Potassium 3599.3mg | 0% |
Source of Calories