Low Carb Chicken Qeema

Delight in the bold and aromatic flavors of Low Carb Chicken Qeema, a healthy spin on the classic Indian minced meat dish. Made with tender minced chicken, a fragrant blend of spices like turmeric, cumin, and garam masala, and a zesty touch of fresh lemon, this dish is both satisfying and guilt-free. It's a quick and easy one-pan recipe, ready in just 45 minutes, making it perfect for busy weeknights. Packed with protein and bursting with flavor, this keto-friendly qeema pairs beautifully with steamed vegetables or a fresh green salad for a wholesome meal. Whether you're on a low-carb diet or simply craving something hearty and flavorful, this recipe is guaranteed to hit the spot.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Minced chicken
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 1 medium, finely chopped Tomato
• 3 minced Garlic cloves
• 1 inch, grated Ginger
• 2 finely chopped Green chili
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Garam masala
• 1 teaspoon or to taste Salt
• 0.5 cup, chopped Fresh cilantro
• 0.5 juiced Lemon

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion to the skillet and sauté until it becomes translucent, about 3-4 minutes.

Step 3

Add the minced garlic, grated ginger, and finely chopped green chilies, and sauté for another 2 minutes until aromatic.

Step 4

Stir in the chopped tomato and cook until the tomato becomes soft, about 3 minutes.

Step 5

Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well to combine the spices with the onion-tomato mixture.

Step 6

Add the minced chicken to the skillet, stirring well to break up any lumps and to coat evenly with the spice mixture.

Step 7

Cook the chicken over medium heat until it is browned and cooked through, about 10-12 minutes.

Step 8

Add garam masala, stir well, and let it cook for an additional 2-3 minutes.

Step 9

Turn off the heat and stir in the freshly chopped cilantro.

Step 10

Squeeze fresh lemon juice over the qeema just before serving to enhance the flavor.

Step 11

Serve hot, garnished with additional cilantro if desired. Enjoy your low carb chicken qeema with a side of steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(903.1g)

Amount per serving	% Daily Value*
Calories	1153.6

Total Fat 70.1g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 375mg	0%
Sodium 3936.6mg	0%
Total Carbohydrate 41.5g	0%
Dietary Fiber 7.9g	0%
Total Sugars 19.9g
Protein 91.3g	0%

Vitamin D 0IU	0%
Calcium 187.8mg	0%
Iron 9.8mg	0%
Potassium 2032.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 31.4%

Carbs: 14.3%