Low Carb Chicken Potstickers

Transform your favorite Asian takeout into a guilt-free, flavor-packed experience with these Low Carb Chicken Potstickers! Perfect for keto enthusiasts and low-carb eaters, this innovative recipe swaps traditional dumpling wrappers for a nutrient-rich cauliflower dough infused with coconut flour and eggs. The savory filling combines ground chicken, fresh ginger, garlic, and a touch of sesame oil for a burst of authentic flavor in every bite. Pan-seared to golden perfection and steamed to tender juiciness, these potstickers offer the ideal balance of crispy edges and moist, flavorful interiors. Ready in under an hour and topped with vibrant green onions, they're a delicious and wholesome option for satisfying your dumpling cravings without the carb overload. Perfect as an appetizer, snack, or light dinner, these potstickers pair wonderfully with soy or chili dipping sauce for added zest!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound Ground chicken
• 4 tablespoons Green onions, thinly sliced
• 2 tablespoons Soy sauce
• 1 teaspoon Ginger, freshly grated
• 2 cloves Garlic, minced
• 1 teaspoon Sesame oil
• 3 cups Cauliflower, riced
• 2 large Eggs, beaten
• 2 tablespoons Coconut flour
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.25 cup Water
• 0 Cooking spray

Directions

Step 1

In a large mixing bowl, combine ground chicken, 2 tablespoons of green onions, soy sauce, ginger, garlic, and sesame oil. Mix well and set aside.

Step 2

In a microwave-safe bowl, microwave the riced cauliflower for 5 minutes until tender. Let it cool slightly.

Step 3

Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.

Step 4

In a medium bowl, combine the dried cauliflower, beaten eggs, coconut flour, salt, and black pepper. Mix to form a dough-like consistency.

Step 5

Divide the dough into 16 equal portions, roll each into a ball, then flatten into a small, thin disc about 3 inches in diameter.

Step 6

Place a tablespoon of the chicken mixture onto the center of each cauliflower disc.

Step 7

Fold the disc over the filling to form a crescent shape and pinch the edges to seal tightly.

Step 8

Heat olive oil in a large nonstick skillet over medium heat. Spray with cooking spray if needed.

Step 9

Place the potstickers in the skillet, flat side down, and cook for 2-3 minutes until the bottoms are golden brown.

Step 10

Add 1/4 cup of water to the skillet and quickly cover to steam the potstickers for another 5-7 minutes. Remove the lid and let any remaining water evaporate.

Step 11

Transfer to a plate, sprinkle with the remaining green onions, and serve warm.

Nutrition Facts

Serving size	(1254.6g)

Amount per serving	% Daily Value*
Calories	1399.6

Total Fat 92.7g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat 8.5g
Cholesterol 754.7mg	0%
Sodium 4133.1mg	0%
Total Carbohydrate 44.5g	0%
Dietary Fiber 17.9g	0%
Total Sugars 12.3g
Protein 118.2g	0%

Vitamin D 80IU	0%
Calcium 298.4mg	0%
Iron 11.5mg	0%
Potassium 4488.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 31.8%

Carbs: 12.0%