Low Carb Chicken Pita Wrap
Savor the perfect balance of flavor and nutrition with this Low Carb Chicken Pita Wrap, a quick and satisfying meal that’s packed with protein and fresh ingredients. Grilled, marinated chicken breast takes center stage, seasoned with a smoky blend of paprika, garlic powder, and olive oil, while a tangy Greek yogurt and dill sauce adds a creamy, guilt-free touch. Crisp romaine lettuce, juicy tomato, refreshing cucumber, and a sprinkle of feta cheese create layers of vibrant textures and flavors, all tucked into warm low-carb pita bread. Ready in just 30 minutes, this easy-to-make wrap is ideal for meal prep, lunch on the go, or a light dinner. Healthy, delicious, and perfectly customizable, it’s a must-try for anyone looking to enjoy a low-carb lifestyle without sacrificing taste!
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Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Low-carb pita bread
- 0.5 cup Greek yogurt
- 1 tablespoon Lemon juice
- 0.5 cup Cucumber
- 1 medium Tomato
- 1 cup Romaine lettuce
- 0.25 cup Feta cheese
- 1 tablespoon Fresh dill
Directions
Step 1
Begin by marinating the chicken breast. In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
Step 2
Coat the chicken breasts with this marinade and let them sit for at least 10 minutes or in the fridge for up to 2 hours for deeper flavor.
Step 3
While the chicken marinates, prepare the sauce by mixing Greek yogurt, lemon juice, and finely chopped fresh dill in a bowl. Set aside.
Step 4
Dice the cucumber and tomato, and chop the romaine lettuce. Set these aside for the wrap filling.
Step 5
Heat a grill pan over medium-high heat. Grill the marinated chicken breasts for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).
Step 6
Let the chicken rest on a cutting board for 5 minutes before slicing it thinly.
Step 7
Gently warm the low-carb pita bread on the grill for about 1 minute on each side.
Step 8
Assemble the wraps by spreading a tablespoon of the yogurt sauce on each pita, followed by an even distribution of lettuce, sliced chicken, cucumber, tomato, and crumbled feta cheese.
Step 9
Roll or fold the pita to encase the filling, securing with a toothpick if necessary.
Step 10
Serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (908.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1343.0 |
| Total Fat 61.9g | 0% |
| Saturated Fat 15.9g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 243.7mg | 0% |
| Sodium 4625.6mg | 0% |
| Total Carbohydrate 66.0g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 19.2g | |
| Protein 115.6g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 560.1mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1708.6mg | 0% |
Source of Calories