Low Carb Chicken Pilau

Savor the vibrant flavors of this Low Carb Chicken Pilau, a healthy spin on a classic comfort dish! Packed with tender, bite-sized chicken thighs, aromatic spices like cumin, coriander, and turmeric, and nutrient-rich cauliflower rice, this recipe delivers all the satisfaction of a traditional pilau without the carbs. Sautéed onions, garlic, ginger, and green bell peppers infuse every bite with bold, savory depth, while a garnish of fresh cilantro and a squeeze of zesty lemon add the perfect finishing touch. Ready in just 45 minutes, this one-pan dish is perfect for busy weeknights and a fantastic choice for those following keto or low-carb diets. Whether you’re meal-prepping or serving it freshly cooked, this wholesome chicken pilau guarantees a flavorful, hearty meal that doesn’t compromise on health!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken thighs
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 1 inch piece, grated Ginger
• 1 medium, chopped Green bell pepper
• 400 grams Cauliflower rice
• 200 milliliters Chicken broth
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons, chopped Fresh cilantro
• 1 cut into wedges Lemon

Directions

Step 1

Cut the chicken thighs into bite-sized pieces, ensuring all pieces are of even size for uniform cooking.

Step 2

Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

Step 4

Add the chicken pieces to the pan, and cook, stirring occasionally, for 5-7 minutes until the chicken is browned on the outside.

Step 5

Add the chopped green bell pepper to the pan and mix well.

Step 6

Sprinkle the ground cumin, ground coriander, paprika, turmeric powder, salt, and black pepper over the chicken and vegetables. Stir to ensure the spices are evenly distributed.

Step 7

Pour the chicken broth into the pan and bring the mixture to a simmer.

Step 8

Once simmering, add the cauliflower rice, stirring to combine it thoroughly with the chicken, spices, and vegetables.

Step 9

Cover the pan, reduce the heat to low, and let it cook for 10-12 minutes, or until the cauliflower rice is tender and has absorbed most of the liquid.

Step 10

Remove the pan from heat. Stir in the chopped fresh cilantro for added freshness and flavor.

Step 11

Serve the low carb chicken pilau hot, with lemon wedges on the side for an extra burst of citrus flavor if desired.

Nutrition Facts

Serving size	(1493.7g)

Amount per serving	% Daily Value*
Calories	1586.1

Total Fat 85.5g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 625mg	0%
Sodium 3433.9mg	0%
Total Carbohydrate 58.7g	0%
Dietary Fiber 17.8g	0%
Total Sugars 21.9g
Protein 148.0g	0%

Vitamin D 35IU	0%
Calcium 299.0mg	0%
Iron 12.1mg	0%
Potassium 3055.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 37.1%

Carbs: 14.7%