Low Carb Chicken Pesto Wrap

Satisfy your cravings without compromising your health goals with this delicious Low Carb Chicken Pesto Wrap. Packed with juicy, oven-baked chicken breast, homemade basil pesto, fresh arugula, and sweet cherry tomatoes, all wrapped in a low-carb tortilla, this recipe is a vibrant and nutritious alternative to traditional wraps. Perfect for meal preppers or busy weeknight dinners, this flavorful, high-protein dish comes together in just 35 minutes, making it as convenient as it is satisfying. The rich, garlicky pesto—blended with parmesan cheese, pine nuts, and a hint of lemon juice—elevates every bite, while the low-carb ingredients help you stay on track. Whether enjoyed warm or cold, this wrap is the ultimate grab-and-go meal for anyone looking to indulge without the carbs.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 4 pieces low-carb tortillas
• 1 cup basil leaves
• 2 cloves garlic
• 0.25 cup parmesan cheese
• 2 tablespoons pine nuts
• 1 tablespoon lemon juice
• 8 pieces cherry tomatoes
• 1 cup arugula

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Season the chicken breasts with salt and black pepper.

Step 3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Sear the chicken breasts on both sides until golden brown, about 3-4 minutes per side.

Step 4

Transfer the chicken to a baking sheet and bake in the preheated oven for 10-15 minutes, or until fully cooked (internal temperature should reach 165°F or 75°C).

Step 5

While the chicken is baking, prepare the pesto. In a food processor, combine basil leaves, garlic, parmesan cheese, pine nuts, lemon juice, and 1 tablespoon of olive oil. Blend until smooth.

Step 6

Halve the cherry tomatoes and set aside.

Step 7

Once the chicken is cooked, remove from the oven and let it rest for a few minutes. Slice the chicken into thin strips.

Step 8

Assemble the wraps: Lay a low-carb tortilla flat, spread 1-2 tablespoons of pesto evenly over it.

Step 9

Place a handful of arugula, several slices of chicken, and a few halved cherry tomatoes on top of the tortilla.

Step 10

Wrap the tortilla tightly around the filling, folding in the sides as you go to secure the contents.

Step 11

Slice the wrap in half and serve immediately. Repeat with the remaining tortillas and fillings.

Nutrition Facts

Serving size	(810.1g)

Amount per serving	% Daily Value*
Calories	1366.4

Total Fat 67.9g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 8.5g
Cholesterol 318.0mg	0%
Sodium 3994.4mg	0%
Total Carbohydrate 72.9g	0%
Dietary Fiber 43.4g	0%
Total Sugars 9.0g
Protein 140.8g	0%

Vitamin D 17.4IU	0%
Calcium 742.5mg	0%
Iron 9.7mg	0%
Potassium 1874.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 38.4%

Carbs: 19.9%