Low Carb Chicken Pesto Sandwich
Craving a flavorful sandwich without the carb overload? This Low Carb Chicken Pesto Sandwich is a delightful, guilt-free option that doesn’t skimp on taste! Juicy grilled chicken breast seasoned with garlic and spices takes center stage, complemented by creamy avocado, ripe tomato slices, and a layer of gooey mozzarella cheese. The star of the show? A generous slathering of vibrant pesto sauce and fresh basil leaves, adding a herby, aromatic punch to every bite. Instead of traditional bread, this recipe uses large romaine lettuce leaves or low-carb wraps for a healthy and satisfying alternative that’s keto-friendly and gluten-free. Perfect for meal prep or a quick lunch in just 30 minutes, this dish is a delicious way to enjoy bold flavors without compromising on your dietary goals.
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Ingredients
- 2 pieces boneless, skinless chicken breast
- 0.5 cup pesto sauce
- 0.5 cup mozzarella cheese
- 8 leaves fresh basil leaves
- 4 pieces large romaine lettuce leaves or low-carb wraps
- 1 large tomato
- 1 medium avocado
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
Directions
Step 1
Preheat a grill pan over medium-high heat.
Step 2
Slice the chicken breasts horizontally to create thin fillets.
Step 3
In a small bowl, mix salt, black pepper, and garlic powder. Season the chicken fillets on both sides with the spice mixture.
Step 4
Drizzle 1 tablespoon of olive oil over the chicken fillets and rub it in to coat evenly.
Step 5
Grill the chicken fillets in the preheated grill pan for about 3-4 minutes on each side or until fully cooked and juices run clear.
Step 6
While the chicken is cooking, slice the tomato and avocado into thin slices.
Step 7
Once the chicken is done, remove it from the grill and let it rest for a couple of minutes.
Step 8
Lay out the romaine lettuce leaves or low-carb wraps on a clean surface.
Step 9
Spread about 2 tablespoons of pesto sauce on each leaf or wrap.
Step 10
Layer each sandwich with grilled chicken, a few slices of tomato and avocado, and some mozzarella cheese.
Step 11
Top with fresh basil leaves and fold the lettuce or wrap to enclose the filling tightly.
Step 12
Secure with a toothpick if necessary and slice each sandwich in half before serving.
Nutrition Facts
| Serving size | (924.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2058.2 |
| Total Fat 150.3g | 0% |
| Saturated Fat 30.9g | 0% |
| Polyunsaturated Fat 18.9g | |
| Cholesterol 353.0mg | 0% |
| Sodium 4851.0mg | 0% |
| Total Carbohydrate 41.0g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 18.2g | |
| Protein 137.9g | 0% |
| Vitamin D 31.6IU | 0% |
| Calcium 753.1mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2316.1mg | 0% |
Source of Calories