Low Carb Chicken Patty with Herb Cream Sauce
Savor the flavors of this Low Carb Chicken Patty with Herb Cream Sauce, a dish that combines juicy, golden-brown chicken patties with a luscious, herbaceous cream sauce. Perfect for those seeking a keto-friendly, gluten-free dinner, this recipe uses almond flour and a blend of garlic and onion powders to infuse the patties with bold, savory notes. The sauce is a standout, crafted with heavy cream, fresh parsley, thyme, and a hint of lemon zest for a vibrant, tangy twist, all rounded out with the richness of Parmesan cheese. Ready in just 40 minutes, this elegant yet easy-to-make meal pairs perfectly with roasted vegetables or a crisp green salad for a satisfying low-carb option the whole family will love!
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Ingredients
- 500 grams ground chicken
- 50 grams almond flour
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons butter
- 240 milliliters heavy cream
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 0.5 teaspoon lemon zest
- 30 grams Parmesan cheese
Directions
Step 1
In a large bowl, combine ground chicken, almond flour, egg, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Step 2
Divide the chicken mixture into 4 equal portions and shape each portion into a patty about 1/2-inch thick.
Step 3
In a large skillet, heat olive oil over medium heat. Add chicken patties to the skillet and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through.
Step 4
Remove the patties from the skillet and set aside. In the same skillet, add butter and allow it to melt.
Step 5
Add heavy cream to the skillet, scraping any brown bits from the bottom of the pan to incorporate them into the sauce.
Step 6
Stir in fresh parsley, fresh thyme, lemon zest, and Parmesan cheese into the cream. Cook over medium-low heat, stirring frequently, until the sauce thickens and the cheese is melted, about 5-6 minutes.
Step 7
Return the chicken patties to the skillet, spooning the sauce over the top. Simmer for an additional 2-3 minutes.
Step 8
Serve the chicken patties hot, coated with the creamy herb sauce. Garnish with extra parsley if desired.
Nutrition Facts
| Serving size | (951.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2501.6 |
| Total Fat 212.7g | 0% |
| Saturated Fat 85.5g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 976.1mg | 0% |
| Sodium 2052.5mg | 0% |
| Total Carbohydrate 17.9g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 2.2g | |
| Protein 126.5g | 0% |
| Vitamin D 58.2IU | 0% |
| Calcium 532.2mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 2972.4mg | 0% |
Source of Calories