Low Carb Chicken Parmigiana

Indulge in the comforting flavors of Italian cuisine with this Low Carb Chicken Parmigiana, a healthier twist on the beloved classic! Perfectly tender chicken cutlets are coated in a crisp almond flour and Parmesan crust, pan-seared to golden perfection, and then baked with a zesty sugar-free marinara sauce and gooey melted mozzarella cheese. This keto-friendly recipe skips the traditional breadcrumbs without compromising on texture or flavor, making it a guilt-free option for dinner. With fresh basil as a vibrant finishing touch, this dish is a delicious blend of savory, cheesy, and herby goodness. Ready in just 50 minutes, it's a satisfying meal that’s low in carbs yet high in taste—a must-try for anyone looking to enjoy comfort food while staying on track.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 cup almond flour
• 0.5 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 large eggs
• 2 tablespoons olive oil
• 1.5 cups marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• 0.25 cup fresh basil leaves

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Slice each chicken breast horizontally to create two thinner cutlets (or you can buy pre-sliced cutlets).

Step 3

In a shallow bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, dried oregano, salt, and black pepper.

Step 4

In another shallow bowl, beat the eggs until fully blended.

Step 5

Dip each chicken cutlet into the beaten eggs, allowing excess to drip off, then dredge in the almond flour mixture, ensuring the cutlet is fully coated.

Step 6

In a large oven-proof skillet, heat the olive oil over medium heat.

Step 7

Add the coated chicken cutlets to the skillet and cook for about 3-4 minutes on each side, until golden brown and crispy.

Step 8

Remove the skillet from the heat and pour the marinara sauce evenly over the chicken.

Step 9

Sprinkle the shredded mozzarella cheese over the top.

Step 10

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Step 11

Garnish with fresh basil leaves before serving.

Step 12

Serve hot and enjoy this low carb twist on a classic dish!

Nutrition Facts

Serving size	(1440.8g)

Amount per serving	% Daily Value*
Calories	2818.4

Total Fat 152.3g	0%
Saturated Fat 40.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1064.3mg	0%
Sodium 4420.3mg	0%
Total Carbohydrate 57.1g	0%
Dietary Fiber 16.9g	0%
Total Sugars 15.3g
Protein 297.5g	0%

Vitamin D 82IU	0%
Calcium 1655.4mg	0%
Iron 13.8mg	0%
Potassium 1336.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 42.7%

Carbs: 8.2%