Low Carb Chicken Parmesan Sandwich
Savor the classic flavors of Italian comfort food with a modern, health-conscious twist in this Low Carb Chicken Parmesan Sandwich! Perfectly seasoned, almond flour-crusted chicken is pan-seared to golden perfection, topped with melty mozzarella and a dollop of low-sugar marinara sauce, then baked to culinary bliss. Instead of traditional bread, crisp romaine lettuce leaves wrap up all the cheesy, saucy goodness, keeping this recipe gluten-free and keto-friendly without sacrificing flavor. With just 15 minutes of prep and 20 minutes of cooking, this delightfully satisfying dish is ideal for busy weeknights or meal prep. Serve with fresh basil for a fragrant finishing touch, and enjoy a guilt-free, protein-packed meal that doesn’t compromise on taste!
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Ingredients
- 2 pieces Chicken breast
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 tablespoon Italian seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Olive oil
- 0.5 cup Marinara sauce, low-sugar
- 0.5 cup Mozzarella cheese, shredded
- 8 pieces Romaine lettuce (large leaves
- 4 leaves Fresh basil
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Slice each chicken breast in half horizontally to create thin fillets.
Step 3
In a shallow bowl, mix the almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
Step 4
In another shallow bowl, beat the eggs until well combined.
Step 5
Dip each chicken fillet into the beaten eggs, allowing any excess to drip off.
Step 6
Coat the chicken in the almond flour mixture, ensuring it is completely covered.
Step 7
Heat olive oil in a large oven-safe skillet over medium heat.
Step 8
Add the breaded chicken to the skillet and cook for 3-4 minutes on each side until golden.
Step 9
Spoon a tablespoon of marinara sauce onto each piece of chicken.
Step 10
Sprinkle mozzarella cheese evenly over the sauce.
Step 11
Transfer the skillet to the preheated oven and bake for 10 minutes, until the cheese is melted and bubbly.
Step 12
Remove the chicken from the oven and let it cool for a minute.
Step 13
To assemble the sandwich, lay down two lettuce leaves, place one piece of chicken on top, and add a basil leaf.
Step 14
Top with two more lettuce leaves. Repeat for the other sandwiches.
Step 15
Serve immediately and enjoy your low-carb chicken Parmesan sandwiches!
Nutrition Facts
| Serving size | (1327.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1769.2 |
| Total Fat 119.9g | 0% |
| Saturated Fat 28.0g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 662.4mg | 0% |
| Sodium 4388.6mg | 0% |
| Total Carbohydrate 51.7g | 0% |
| Dietary Fiber 28.0g | 0% |
| Total Sugars 12.9g | |
| Protein 139.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1450.6mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 2763.9mg | 0% |
Source of Calories