Low Carb Chicken Parmesan

Indulge in the irresistible flavors of this Low Carb Chicken Parmesan, a keto-friendly twist on the classic Italian dish. Juicy, tender chicken breasts are coated in a savory almond flour and Parmesan crust, seared to golden perfection, then baked to bubbling brilliance with low-carb marinara and melted mozzarella cheese. Each bite is packed with the comforting flavors of garlic, Italian herbs, and a hint of nuttiness from the almond flour—a gluten-free alternative that keeps carbs in check without sacrificing crispiness. Quick to prepare in just 15 minutes, this recipe is perfect for weeknight dinners or elegant entertaining. Serve it with a fresh side salad or roasted vegetables for a satisfying low-carb meal the whole family will love.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Almond flour
• 0.5 cup Parmesan cheese (grated)
• 1 teaspoon Garlic powder
• 1 teaspoon Dried Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 pieces Large eggs
• 2 tablespoons Olive oil
• 1.5 cups Low-carb marinara sauce
• 1 cup Mozzarella cheese (shredded)
• 2 tablespoons Fresh basil (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Using a meat mallet, pound the chicken breasts to an even thickness of about 1/2 inch to ensure even cooking.

Step 3

In a shallow bowl, mix together almond flour, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.

Step 4

In another shallow bowl, whisk the eggs until well combined.

Step 5

Dip each chicken breast into the egg mixture, ensuring it's fully coated, then dredge it in the almond flour mixture, pressing gently to adhere the coating.

Step 6

Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 2-3 minutes on each side, until golden brown. (You're not fully cooking the chicken here, just browning the crust.)

Step 7

Transfer the browned chicken to the prepared baking sheet. Spoon the marinara sauce evenly over each piece, then sprinkle with shredded mozzarella cheese.

Step 8

Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the cheese is melted and bubbly.

Step 9

Garnish with fresh basil, if desired, and serve hot. Pair with a simple salad or steamed vegetables for a complete low-carb meal.

Nutrition Facts

Serving size	(1514.8g)

Amount per serving	% Daily Value*
Calories	3075.9

Total Fat 174.2g	0%
Saturated Fat 54.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1146.8mg	0%
Sodium 5490.7mg	0%
Total Carbohydrate 49.7g	0%
Dietary Fiber 16.6g	0%
Total Sugars 14.8g
Protein 323.6g	0%

Vitamin D 87.0IU	0%
Calcium 2292.6mg	0%
Iron 16.2mg	0%
Potassium 2996.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 42.3%

Carbs: 6.5%