Low Carb Chicken Paprikash

Indulge in the comforting flavors of classic Hungarian cuisine with this Low Carb Chicken Paprikash—a keto-friendly twist on the traditional dish. Succulent bone-in chicken thighs are seared to golden perfection and simmered in a luscious paprika-infused sauce with a velvety blend of sour cream and heavy cream. The combination of sweet and smoked paprika delivers a rich depth of flavor, while xanthan gum ensures a perfectly thickened, carb-conscious gravy. Ready in under an hour, this one-pan wonder is perfect for busy weeknights or cozy family dinners. Garnished with fresh parsley for a pop of color and freshness, it's a satisfying, low-carb meal that pairs beautifully with cauliflower rice or roasted vegetables. Try this gluten-free, keto-approved recipe for a hearty, flavorful dinner that doesn’t compromise on taste!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs, bone-in and skin-on
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 3 tablespoons sweet paprika
• 1 tablespoon smoked paprika
• 2 cups chicken broth, low sodium
• 0.5 cup sour cream, full-fat
• 0.25 cup heavy cream
• 0.25 teaspoon xanthan gum
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs skin-side down and sear for about 5-7 minutes on each side until golden brown. Remove the chicken and set aside.

Step 3

In the same skillet, reduce the heat to medium, add the chopped onion and cook for about 5 minutes until translucent.

Step 4

Add the minced garlic and cook for another minute until fragrant.

Step 5

Stir in the sweet paprika and smoked paprika, coating the onions and garlic, and cook for another 1-2 minutes to release the flavors of the paprika.

Step 6

Pour in the chicken broth, scraping any browned bits off the bottom of the pan, then bring to a simmer.

Step 7

Return the chicken thighs to the skillet, nestling them into the sauce. Cover and simmer for 25-30 minutes until the chicken is cooked through.

Step 8

In a small bowl, whisk together the sour cream, heavy cream, and xanthan gum until smooth.

Step 9

Remove the chicken from the skillet and whisk the cream mixture into the sauce. Return the chicken to the skillet and simmer for another 5 minutes until the sauce thickens.

Step 10

Garnish with fresh parsley and serve warm. Enjoy your low-carb Chicken Paprikash!

Nutrition Facts

Serving size	(1789.9g)

Amount per serving	% Daily Value*
Calories	2941.3

Total Fat 212.3g	0%
Saturated Fat 67.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 966mg	0%
Sodium 3476.4mg	0%
Total Carbohydrate 40.9g	0%
Dietary Fiber 13.4g	0%
Total Sugars 13.0g
Protein 211.5g	0%

Vitamin D 0IU	0%
Calcium 355.3mg	0%
Iron 15.7mg	0%
Potassium 3317.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 29.0%

Carbs: 5.6%