Low Carb Chicken Nihari
Savor the rich, indulgent flavors of **Low Carb Chicken Nihari**, a keto-friendly twist on the traditional South Asian classic. This hearty stew features tender, bone-in chicken simmered to perfection in an aromatic blend of nihari spices and a creamy almond flour-based gravy, making it a low-carb alternative to the original. Prepared with golden sautéed onions, ginger-garlic paste, and a medley of warming spices, this dish boasts robust, savory notes while remaining gluten-free. Slow-cooked for optimal flavor, the nihari is garnished with fresh coriander and vibrant green chilies for a burst of freshness. Perfect for satisfying your comfort food cravings without compromising your low-carb lifestyle, it's an excellent choice for dinner parties or cozy weeknight meals. Serve it steaming hot with lemon wedges on the side for a zesty finishing touch!
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Ingredients
- 1 kg Chicken, bone-in pieces
- 4 tablespoons Ghee or coconut oil
- 1 large Onion, finely sliced
- 2 tablespoons Ginger-garlic paste
- 3 tablespoons Almond flour
- 2 tablespoons Nihari spice mix
- 1.5 teaspoons Salt
- 1 teaspoon Red chili powder
- 0.5 teaspoon Turmeric powder
- 2 teaspoons Coriander powder
- 6 cups Water
- 0.5 cup Fresh coriander leaves
- 2 medium Green chilies, sliced
- 1 whole Lemon wedges
Directions
Step 1
In a large pot, heat ghee or coconut oil over medium heat.
Step 2
Add the sliced onion and sauté until golden-brown.
Step 3
Stir in the ginger-garlic paste and cook for 1-2 minutes until fragrant.
Step 4
Add the chicken pieces to the pot and cook until they are browned on all sides.
Step 5
In a small bowl, mix almond flour with a bit of water to form a smooth slurry.
Step 6
Add the almond flour slurry to the pot, stirring constantly for a minute to avoid lumps.
Step 7
Mix in the nihari spice mix, salt, red chili powder, turmeric powder, and coriander powder. Stir well to coat the chicken.
Step 8
Pour in the water and bring to a boil. Reduce the heat to low, cover, and simmer for about 1.5 to 2 hours, stirring occasionally.
Step 9
The nihari is ready when the chicken is tender and the oil begins to separate from the gravy.
Step 10
Adjust the seasoning if needed, and sprinkle with fresh coriander leaves and sliced green chilies before serving.
Step 11
Serve hot with lemon wedges on the side.
Nutrition Facts
| Serving size | (2991.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2980.4 |
| Total Fat 218.2g | 0% |
| Saturated Fat 76.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 1008mg | 0% |
| Sodium 4751.3mg | 0% |
| Total Carbohydrate 51.5g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 12.2g | |
| Protein 191.6g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 450.0mg | 0% |
| Iron 19.4mg | 0% |
| Potassium 3224.5mg | 0% |
Source of Calories