Low Carb Chicken Melt
Indulge in the irresistible flavors of this Low Carb Chicken Melt, a quick and satisfying dinner that's perfect for anyone seeking a delicious, keto-friendly recipe. Juicy chicken breasts are seasoned with a mouthwatering blend of smoked paprika, garlic powder, and black pepper, then seared to golden perfection. The real magic happens when the chicken is topped with a creamy blend of sour cream, cream cheese, and green onions, all crowned with sharp, melty cheddar cheese. Baked to bubbly brilliance, this dish is served on crisp butter lettuce leaves for a refreshing, low-carb twist. Ready in just 40 minutes from start to finish, this protein-packed meal is ideal for busy weeknights or meal prep while offering an irresistible combination of creaminess, smokiness, and crunch. Perfect for low-carb, keto, or gluten-free diets, this dish will quickly become a family favorite!
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Ingredients
- 2 pieces chicken breast
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 1 cup cheddar cheese
- 2 tablespoons cream cheese
- 2 tablespoons sour cream
- 2 stalks green onions
- 4 leaves butter lettuce leaves
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Season the chicken breasts with salt, black pepper, smoked paprika, and garlic powder on both sides.
Step 3
In a large oven-safe skillet, heat olive oil over medium-high heat.
Step 4
Add the chicken breasts and cook for 5 minutes on each side until golden brown.
Step 5
While the chicken is cooking, mix cream cheese and sour cream in a small bowl until smooth and well combined.
Step 6
Finely chop the green onions and mix half of them into the cream cheese and sour cream mixture.
Step 7
Once the chicken is browned, spread the cream cheese mixture evenly on top of each chicken breast.
Step 8
Top the cream cheese with shredded cheddar cheese, dividing it evenly between the two pieces of chicken.
Step 9
Transfer the skillet to the preheated oven and bake for 15 minutes or until the chicken is fully cooked and the cheese is melted and bubbly.
Step 10
Remove from the oven and let it rest for a few minutes before serving.
Step 11
Serve each chicken breast on a large butter lettuce leaf and garnish with the remaining chopped green onions.
Nutrition Facts
| Serving size | (496.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1119.4 |
| Total Fat 71.0g | 0% |
| Saturated Fat 32.4g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 342.5mg | 0% |
| Sodium 3029.5mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 3.8g | |
| Protein 94.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 600.3mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1238.2mg | 0% |
Source of Calories