Low Carb Chicken Meatloaf
Satisfy your comfort food cravings with this flavorful Low Carb Chicken Meatloaf, a healthier twist on a classic family favorite. Made with lean ground chicken, almond flour, and grated Parmesan, this protein-packed dish skips the breadcrumbs for a gluten-free and low-carb alternative that's perfect for keto enthusiasts. Its savory blend of minced garlic, finely chopped onion, and fresh parsley creates an irresistible aroma, while a topping of unsweetened ketchup adds just the right balance of tangy sweetness without the extra sugar. Ready in just an hour, this easy-to-make meatloaf is baked to juicy perfection and pairs beautifully with a crisp side salad or roasted vegetables for a wholesome, satisfying meal. Whether you're meal prepping or feeding the whole family, this low-carb chicken meatloaf is a delicious way to stay on track with your health goals!
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Ingredients
- 1 pound ground chicken
- 0.5 cup almond flour
- 0.25 cup grated Parmesan cheese
- 1 unit large egg
- 2 cloves minced garlic
- 0.5 cup finely chopped onion
- 0.25 cup unsweetened ketchup
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0 vegetable oil spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly grease a loaf pan with the vegetable oil spray.
Step 3
In a large mixing bowl, combine the ground chicken, almond flour, Parmesan cheese, egg, garlic, onion, parsley, oregano, salt, and pepper. Mix until all the ingredients are thoroughly combined.
Step 4
Transfer the chicken mixture into the prepared loaf pan, pressing it down gently to form a compact loaf.
Step 5
Spread the unsweetened ketchup evenly over the top of the chicken mixture.
Step 6
Place the loaf pan in the preheated oven and bake for about 40-45 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).
Step 7
Remove the meatloaf from the oven and allow it to rest for 5 minutes before slicing.
Step 8
Serve warm with your favorite low-carb side dish or salad.
Nutrition Facts
| Serving size | (735.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1185.3 |
| Total Fat 71.7g | 0% |
| Saturated Fat 17.5g | 0% |
| Cholesterol 590.7mg | 0% |
| Sodium 2659.7mg | 0% |
| Total Carbohydrate 37.2g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 13.4g | |
| Protein 116.0g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 525.7mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 3132.6mg | 0% |
Source of Calories