Low Carb Chicken Mayo Sandwich
Satisfy your sandwich cravings the healthy way with this Low Carb Chicken Mayo Sandwich—perfect for a quick and satisfying meal! Packed with protein-rich grilled chicken breast, creamy mayonnaise, crisp lettuce, and juicy cherry tomatoes, this recipe swaps traditional bread for nutty almond flour bread, making it keto-friendly and gluten-free. Every bite offers a delightful combination of textures and flavors, with the zesty seasoning of garlic and black pepper elevating the grilled chicken to perfection. Ready in just 30 minutes, this low-carb sandwich is an ideal choice for anyone seeking a nutritious and delicious lunch or dinner option without compromising on taste.
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Ingredients
- 1 large Chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 2 tablespoons Mayonnaise
- 2 large Lettuce leaves
- 2 slices Almond flour bread slices
- 4 pieces Cherry tomatoes
Directions
Step 1
Start by rinsing the chicken breast under cold water, then pat it dry with paper towels.
Step 2
Rub the chicken breast with olive oil and season it with salt, black pepper, and garlic powder.
Step 3
Heat a grill pan over medium heat and place the chicken breast on it. Grill each side for about 7-10 minutes, or until fully cooked and internal temperature reaches 165°F (75°C).
Step 4
Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.
Step 5
While the chicken is resting, rinse the lettuce leaves and pat them dry. Halve the cherry tomatoes.
Step 6
Toast the almond flour bread slices to your desired level of crispiness.
Step 7
Spread the mayonnaise evenly on one slice of toasted almond flour bread.
Step 8
Layer the lettuce leaves, sliced chicken, and cherry tomato halves on top of the mayonnaise.
Step 9
Place the second slice of toasted almond flour bread on top to complete the sandwich.
Step 10
Slice the sandwich in half if desired and serve immediately.
Nutrition Facts
| Serving size | (346.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921.3 |
| Total Fat 69.6g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 159mg | 0% |
| Sodium 2052.7mg | 0% |
| Total Carbohydrate 22.2g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 4.0g | |
| Protein 55.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.8mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 839.7mg | 0% |
Source of Calories