Low Carb Chicken Kebab Wrap

Savor the bold flavors of a *Low Carb Chicken Kebab Wrap*, a guilt-free twist on a classic Middle Eastern favorite. This recipe combines juicy, perfectly seasoned chicken breast—marinated in a blend of olive oil, garlic, paprika, and cumin—with crisp, fresh veggies like cucumber, tomato, and red onion, all wrapped in crunchy romaine lettuce for a carb-conscious alternative to traditional flatbreads. Topped with a creamy homemade Greek yogurt and dill sauce, these wraps are bursting with tangy, herbaceous goodness. Ready in just 35 minutes, this quick and easy meal is ideal for busy weeknights, low-carb diets, or light summer lunches. Serve these keto-friendly kebab wraps on their own or pair with a fresh side salad for a satisfying and healthy dish.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 8 leaves romaine lettuce leaves
• 1 medium cucumber
• 2 medium tomatoes
• 0.5 medium red onion
• 0.5 cup Greek yogurt
• 1 tablespoon fresh dill
• 0.5 teaspoon ground cumin (for sauce)
• 0.25 teaspoon salt (for sauce)
• 0.25 teaspoon black pepper (for sauce)

Directions

Step 1

Begin by preparing the chicken. Cut the chicken breast into bite-sized pieces.

Step 2

In a large bowl, mix together olive oil, garlic powder, paprika, ground cumin, salt, black pepper, and lemon juice to create a marinade.

Step 3

Add the chicken pieces to the bowl and toss to coat them evenly in the marinade. Cover the bowl with plastic wrap and let the chicken marinate for at least 15 minutes in the refrigerator.

Step 4

While the chicken is marinating, prepare the vegetables. Peel the cucumber and slice it into thin rounds. Dice the tomatoes and thinly slice the red onion.

Step 5

In a small bowl, prepare the yogurt sauce by combining Greek yogurt, chopped fresh dill, ground cumin, salt, and black pepper. Mix well and set aside.

Step 6

Heat a grill pan or skillet over medium-high heat. Once hot, add the marinated chicken pieces and cook for about 5-7 minutes on each side, or until the chicken is fully cooked and nicely charred.

Step 7

Remove the chicken from the heat and let it rest for a few minutes.

Step 8

To assemble the wraps, lay out the romaine lettuce leaves. In each leaf, place a portion of grilled chicken, a few slices of cucumber, tomato, and red onion.

Step 9

Drizzle a generous amount of the prepared yogurt sauce over each wrap.

Step 10

Fold the sides of the lettuce over the filling to create a wrap, securing with a toothpick if necessary, and serve immediately.

Nutrition Facts

Serving size	(1223.6g)

Amount per serving	% Daily Value*
Calories	1140.3

Total Fat 47.2g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 5.1g
Cholesterol 394.1mg	0%
Sodium 3291.2mg	0%
Total Carbohydrate 37.6g	0%
Dietary Fiber 8.5g	0%
Total Sugars 17.5g
Protein 141.7g	0%

Vitamin D 0IU	0%
Calcium 291.4mg	0%
Iron 7.1mg	0%
Potassium 2724.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 49.6%

Carbs: 13.2%