Low Carb Chicken Jalfrezi

Savor the bold flavors of this low carb chicken jalfrezi, a healthier twist on the classic Indian dish that's bursting with vibrant spices and fresh ingredients. Tender chunks of chicken breast are marinated in zesty lemon juice and aromatic turmeric, then stir-fried with a colorful medley of bell peppers, onions, and fiery green chilies. A carefully balanced blend of cumin, paprika, coriander, and garam masala infuses the dish with deep, authentic flavor, while diced tomatoes and a touch of water create a luscious sauce. Perfect for anyone following a low carb lifestyle, this quick and satisfying skillet meal comes together in just 45 minutes, making it an ideal choice for busy weeknights. Serve it alongside cauliflower rice or a crisp salad for a nutritious, flavorful dinner that's sure to impress!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Turmeric powder
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 1 large, sliced Onion
• 4 minced Garlic cloves
• 1 tablespoon, grated Ginger root
• 1 medium, sliced Red bell pepper
• 1 medium, sliced Green bell pepper
• 2 tablespoons Tomato paste
• 2 diced Tomatoes
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 2 tablespoons, chopped Fresh cilantro
• 2 sliced Green chilies
• 150 milliliters Water

Directions

Step 1

Cut the chicken breast into bite-sized chunks. In a bowl, mix the chicken pieces with salt, black pepper, turmeric, and lemon juice. Set aside to marinate for at least 10 minutes.

Step 2

Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the marinated chicken and stir-fry for about 5-7 minutes until the chicken is browned and cooked through. Remove the chicken from the pan and set aside.

Step 3

In the same pan, add the remaining 1 tablespoon of olive oil. Add the sliced onion and sauté for about 3-4 minutes until translucent.

Step 4

Add the minced garlic and grated ginger. Cook for an additional 1 minute until fragrant.

Step 5

Add sliced red and green bell peppers to the pan, and cook for about 4-5 minutes until they start to soften.

Step 6

Stir in the tomato paste and diced tomatoes, and cook for another 2 minutes.

Step 7

Add the ground cumin, paprika, coriander powder, and garam masala to the mixture, stirring well to combine.

Step 8

Return the cooked chicken to the pan, pour in the water, and stir to ensure all ingredients are well-coated with the spices. Let it simmer for 6-8 minutes, allowing the flavors to meld together.

Step 9

Season with additional salt if necessary, then add sliced green chilies and cook for another 2 minutes.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Serve hot and enjoy your low carb chicken Jalfrezi with a side salad or a low-carb option such as cauliflower rice.

Nutrition Facts

Serving size	(1554.1g)

Amount per serving	% Daily Value*
Calories	1406.9

Total Fat 63.5g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 6.7g
Cholesterol 430mg	0%
Sodium 4086.4mg	0%
Total Carbohydrate 66.3g	0%
Dietary Fiber 16.9g	0%
Total Sugars 31.1g
Protein 151.9g	0%

Vitamin D 0IU	0%
Calcium 268.1mg	0%
Iron 10.7mg	0%
Potassium 3607.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 42.1%

Carbs: 18.4%