Low Carb Chicken in Tomato Sauce
Indulge in this flavorful and healthy *Low Carb Chicken in Tomato Sauce*, a perfect one-skillet recipe for busy weeknights or cozy family dinners. Tender, golden chicken breasts are simmered to perfection in a rich and herbaceous tomato sauce made with aromatic garlic, onion, and a blend of dried oregano and basil. This dish combines simplicity with bold Mediterranean flavors, all while being low in carbohydrates and packed with protein, making it a fantastic choice for those following keto or low-carb diets. Ready in just 50 minutes, this hearty and wholesome recipe is best served garnished with fresh basil for a burst of freshness. Pair it with steamed veggies, cauliflower rice, or a crisp side salad for a complete and satisfying meal.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 pieces garlic cloves, minced
- 14 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon crushed red pepper flakes
- 0.25 cup fresh basil leaves, for garnish
Directions
Step 1
Heat olive oil in a large skillet over medium-high heat.
Step 2
Season the chicken breasts with salt and pepper on both sides.
Step 3
Place the chicken breasts in the skillet and cook for about 5-6 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add the chopped onion and sauté for about 3-4 minutes until softened.
Step 5
Add the minced garlic and cook for an additional 1 minute until fragrant.
Step 6
Stir in the canned diced tomatoes and tomato paste, bringing the mixture to a simmer.
Step 7
Add dried oregano, dried basil, salt, ground black pepper, and crushed red pepper flakes to the sauce.
Step 8
Return the chicken breasts to the skillet, nestling them into the tomato sauce.
Step 9
Cover the skillet and let the chicken simmer in the sauce for about 20 minutes, allowing the flavors to meld and the chicken to absorb the sauce.
Step 10
Stir occasionally and ensure the chicken is cooked thoroughly to an internal temperature of 165°F (75°C).
Step 11
Once cooked, remove the skillet from heat and serve the chicken hot, garnished with fresh basil leaves.
Nutrition Facts
| Serving size | (1336.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1690.5 |
| Total Fat 65.5g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 599.5mg | 0% |
| Sodium 2243.6mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 20.3g | |
| Protein 225.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 383.7mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 3395.8mg | 0% |
Source of Calories