Nutrition Facts for Low carb chicken in creamy mushroom sauce

Low Carb Chicken in Creamy Mushroom Sauce

Indulge in the comforting flavors of this Low Carb Chicken in Creamy Mushroom Sauce, a rich and satisfying dish perfect for weeknight dinners or special occasions. Juicy, golden-brown chicken breasts are nestled in a luscious, garlic-infused mushroom sauce made with heavy cream, chicken broth, and Parmesan cheese, delivering a velvety texture that's keto-friendly. Fresh thyme and parsley add a burst of herbaceous aroma, while cremini mushrooms bring a hearty, earthy depth to the dish. Ready in just 45 minutes, this one-skillet recipe is easy to prepare and pairs beautifully with roasted vegetables, cauliflower rice, or a light green salad. It's a must-try for those seeking low carb, high-flavor meals the whole family will love!

Nutriscore Rating: 63/100
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Image of Low Carb Chicken in Creamy Mushroom Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken Breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 2 tablespoons Olive Oil
  • 2 tablespoons Unsalted Butter
  • 3 cloves Garlic
  • 250 grams Cremini Mushrooms
  • 1 cup Heavy Cream
  • 0.5 cup Chicken Broth
  • 2 teaspoons Fresh Thyme
  • 0.5 cup Parmesan Cheese
  • 2 tablespoons Chopped Parsley

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side until browned and cooked through. Remove from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the unsalted butter. Once melted, add minced garlic and sauté for about 30 seconds until fragrant.

Step 4

Add sliced cremini mushrooms to the skillet and cook for 5 minutes, stirring occasionally, until the mushrooms are browned and tender.

Step 5

Pour in the chicken broth and bring to a simmer. Scrape any browned bits from the bottom of the skillet for extra flavor.

Step 6

Stir in the heavy cream and fresh thyme. Let the mixture simmer for about 3-4 minutes until slightly thickened.

Step 7

Reduce heat to low and stir in grated Parmesan cheese, mixing until melted and the sauce is creamy.

Step 8

Return the chicken breasts to the skillet, spooning the creamy mushroom sauce over the chicken. Cook for an additional 3 minutes until heated through.

Step 9

Garnish with chopped parsley and serve hot.

Nutrition Facts

Serving size (1436.8g)
Amount per serving % Daily Value*
Calories 2671.3
Total Fat 172.1g 0%
Saturated Fat 82.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 918.5mg 0%
Sodium 3569.7mg 0%
Total Carbohydrate 14.4g 0%
Dietary Fiber 3.4g 0%
Total Sugars 5.4g
Protein 238.7g 0%
Vitamin D 17.5IU 0%
Calcium 607.3mg 0%
Iron 7.6mg 0%
Potassium 1324.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%
Protein: 37.3%
Carbs: 2.2%