Low Carb Chicken in Brown Sauce
Savor the bold, savory flavors of this Low Carb Chicken in Brown Sauce, a quick and healthy twist on a classic comfort dish. Tender, golden-browned chicken breasts are bathed in a silky, umami-packed brown sauce made with low-sodium soy sauce, chicken broth, and a hint of sesame oil. Thickened with keto-friendly xanthan gum, this rich, flavorful sauce clings perfectly to the chicken for every bite. With just 15 minutes of prep and a total cook time of 25 minutes, this low-carb recipe is both weeknight-friendly and utterly satisfying. Garnished with fresh green onions for a burst of color and flavor, it's a wholesome dinner option that pairs beautifully with a light salad or your favorite steamed vegetables. Perfect for keto enthusiasts or anyone looking to enjoy a guilt-free, protein-rich meal!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 0.5 cup soy sauce (low sodium)
- 1 cup chicken broth
- 1 teaspoon sesame oil
- 0.5 teaspoon xanthan gum
- 2 stalks green onions, chopped
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Directions
Step 1
Start by seasoning the chicken breasts with salt and black pepper on both sides.
Step 2
Heat the olive oil in a large skillet over medium-high heat.
Step 3
Add the chicken breasts to the skillet and brown each side for about 4-5 minutes, ensuring a nice golden color. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add the minced garlic and saute for about 1 minute or until fragrant.
Step 5
Pour in the low-sodium soy sauce and chicken broth, stirring to combine. Add in the sesame oil.
Step 6
Sprinkle in the xanthan gum and whisk continuously to avoid lumps, creating a smooth sauce. Allow the sauce to simmer for about 2-3 minutes or until it starts to thicken.
Step 7
Return the chicken breasts to the skillet, spooning some of the sauce over the top. Reduce the heat to low, cover, and let the chicken cook for an additional 8-10 minutes or until the internal temperature reaches 165°F (74°C).
Step 8
Remove from heat and garnish with chopped green onions.
Step 9
Serve the chicken hot, drizzled with the remaining brown sauce from the skillet.
Nutrition Facts
| Serving size | (1138.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1647.8 |
| Total Fat 67.1g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 8.5g | |
| Cholesterol 591.6mg | 0% |
| Sodium 5611.9mg | 0% |
| Total Carbohydrate 15.3g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.3g | |
| Protein 228.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 136.2mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2898.2mg | 0% |
Source of Calories