Low Carb Chicken Hibachi

Savor the bold flavors of Japanese-inspired cuisine with this Low Carb Chicken Hibachi, a quick and healthy dinner option that's perfect for weeknights! Tender, marinated chicken breast is stir-fried to golden perfection alongside a vibrant medley of zucchini, bell peppers, mushrooms, onions, and shredded cabbage, all brought together with a savory soy and sesame oil sauce. This dish is packed with fresh vegetables, making it a nutritious and low-carb alternative to takeout, while still delivering that iconic hibachi taste. Sprinkled with sesame seeds and green onions for a delightful finishing touch, this one-pan meal is ready in just 35 minutes and satisfies every craving without the carb overload. Perfect for keto dieters or anyone seeking a wholesome, flavorful meal that’s easy to prepare!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, freshly grated
• 1 large zucchini, sliced into half-moons
• 1 large bell pepper, sliced
• 1 cup mushrooms, sliced
• 1 medium onion, sliced
• 2 cups cabbage, shredded
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon sesame seeds
• 2 tablespoons green onions, sliced

Directions

Step 1

Cut the chicken breasts into bite-sized cubes and place them in a bowl.

Step 2

Add 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, minced garlic, and fresh ginger to the bowl with chicken. Mix well to thoroughly coat the chicken. Let it marinate for around 10 minutes while preparing the vegetables.

Step 3

Heat a large skillet or flat-top griddle over medium-high heat. Add the remaining 1 tablespoon of sesame oil to the pan.

Step 4

Once the oil is hot, add the marinated chicken pieces to the pan in a single layer. Cook for about 5-7 minutes, or until the chicken is cooked through and has a nice golden-brown color. Remove the chicken from the pan and set it aside.

Step 5

In the same pan, add the zucchini, bell pepper, mushrooms, onion, and cabbage. Sprinkle with salt and pepper, and stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp but still vibrant in color.

Step 6

Return the cooked chicken to the pan with the vegetables and add the remaining 2 tablespoons of soy sauce. Stir everything together, and cook for an additional 2-3 minutes to heat through.

Step 7

Sprinkle the hibachi with sesame seeds and garnish with sliced green onions before serving.

Step 8

Serve hot and enjoy your flavorful low-carb chicken hibachi!

Nutrition Facts

Serving size	(1441.8g)

Amount per serving	% Daily Value*
Calories	1317.2

Total Fat 51.6g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 13.8g
Cholesterol 385.6mg	0%
Sodium 3319.4mg	0%
Total Carbohydrate 53.9g	0%
Dietary Fiber 16.8g	0%
Total Sugars 27.5g
Protein 160.2g	0%

Vitamin D 18.5IU	0%
Calcium 266.4mg	0%
Iron 8.9mg	0%
Potassium 3429.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 48.5%

Carbs: 16.3%