Low Carb Chicken Handi

Indulge in the rich, aromatic flavors of Low Carb Chicken Handi, a healthier twist on the traditional Pakistani and Indian favorite. Made with tender boneless chicken breast simmered in a luscious, spice-infused tomato and Greek yogurt gravy, this dish is packed with bold flavors yet remains low in carbohydrates—perfect for keto or low-carb diets. The recipe features pantry-essential spices like garam masala, turmeric, and cumin, ensuring a fragrant and authentically warm taste profile. Cooked in a handi or deep pan for maximum flavor depth, this comforting curry comes together in under an hour and pairs beautifully with low-carb naan or cauliflower rice. Whether you're meal prepping or hosting a hearty dinner, this creamy, one-pot dish is guaranteed to impress while keeping your health goals in check.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken breast
• 3 tablespoons Olive oil
• 1 large, finely chopped Onion
• 4 finely minced Garlic cloves
• 1 inch piece, grated Ginger
• 2 medium, pureed Tomato
• 200 grams Greek yogurt
• 2 sliced Green chilies
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 tablespoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon or to taste Salt
• 2 tablespoons, chopped Coriander leaves

Directions

Step 1

Cut the boneless chicken breast into bite-sized pieces.

Step 2

In a handi or deep pan, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté until it turns golden brown, about 5-7 minutes.

Step 4

Add the minced garlic and grated ginger, and sauté for another 2 minutes until fragrant.

Step 5

Stir in the pureed tomatoes, green chilies, turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Cook for 5-6 minutes, stirring occasionally, until the oil starts to separate from the masala.

Step 6

Lower the heat and add the Greek yogurt slowly, stirring continuously to prevent curdling.

Step 7

Once well mixed, increase the heat slightly, add the chicken pieces, and coat them well with the spice mixture.

Step 8

Cover the pan with a lid and let the chicken cook for about 20 minutes, stirring occasionally, until the chicken is cooked through and tender.

Step 9

Sprinkle the garam masala over the chicken and give it a final stir.

Step 10

Turn off the heat and garnish with freshly chopped coriander leaves.

Step 11

Serve hot with a side of low-carb naan or over a bed of cauliflower rice for a complete meal.

Nutrition Facts

Serving size	(1271.3g)

Amount per serving	% Daily Value*
Calories	1508.0

Total Fat 64.1g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 6.6g
Cholesterol 436.7mg	0%
Sodium 6449.8mg	0%
Total Carbohydrate 68.0g	0%
Dietary Fiber 11.3g	0%
Total Sugars 37.1g
Protein 162.2g	0%

Vitamin D 0IU	0%
Calcium 400.7mg	0%
Iron 11.3mg	0%
Potassium 2867.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 43.3%

Carbs: 18.2%