Low Carb Chicken Gyoza

Satisfy your cravings for delicious dumplings with this Low Carb Chicken Gyoza recipe—a guilt-free twist on a beloved classic! Packed with a flavorful filling of ground chicken, cabbage, green onions, and aromatic seasonings like ginger, garlic, and sesame oil, these gyozas offer all the savory satisfaction without the carb overload. The secret lies in the homemade low-carb dough made from almond flour and psyllium husk, which mimics traditional wrappers while keeping the dish gluten-free and keto-friendly. Pan-fried to golden perfection and delicately steamed, these gyozas deliver the perfect balance of crispiness and tenderness. Quick to prepare and ready in under an hour, they make an irresistible appetizer, snack, or main dish. Serve them hot with your favorite dipping sauce for an unforgettable low-carb treat! Keywords: low carb chicken gyoza, keto dumplings, gluten-free gyoza, healthy Asian recipes.

Nutriscore Rating: 75/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 4

Ingredients

• 250 grams Ground chicken
• 1 cup Cabbage
• 2 stalks Green onions
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 2 large Egg whites
• 1 cup Almond flour
• 3 tablespoons Psyllium husk
• 6 tablespoons Water

Directions

Step 1

Finely chop the cabbage and green onions, and mince the ginger and garlic.

Step 2

In a large bowl, combine ground chicken, cabbage, green onions, soy sauce, sesame oil, ginger, garlic, salt, and pepper. Mix well until ingredients are evenly incorporated.

Step 3

To make the low-carb wrappers, beat the egg whites in a small bowl.

Step 4

In a separate bowl, mix almond flour and psyllium husk. Gradually add the water while stirring until a dough forms.

Step 5

Knead the dough until smooth, and divide it into 16 equal pieces.

Step 6

Roll each piece of dough between two sheets of parchment paper to form thin, round wrappers.

Step 7

Brush the edge of each wrapper with the beaten egg whites to help seal.

Step 8

Place a tablespoon of the chicken mixture onto the center of each wrapper.

Step 9

Fold the wrapper in half and press the edges together to seal, crimping them to create pleats if desired.

Step 10

In a large non-stick skillet over medium heat, coat the bottom with a small amount of sesame oil.

Step 11

Place the gyozas in the skillet and cook for about 2-3 minutes until the bottoms are golden brown.

Step 12

Add a tablespoon of water to the skillet, cover, and allow the gyozas to steam for about 5 minutes.

Step 13

Uncover and continue cooking for another 2 minutes until the water evaporates and the bottoms crisp again.

Step 14

Serve the low-carb chicken gyozas hot with a dipping sauce of choice.

Nutrition Facts

Serving size	(691.9g)

Amount per serving	% Daily Value*
Calories	1175.4

Total Fat 82.4g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 5.9g
Cholesterol 212.1mg	0%
Sodium 2641.2mg	0%
Total Carbohydrate 46.6g	0%
Dietary Fiber 25.7g	0%
Total Sugars 7.7g
Protein 81.7g	0%

Vitamin D 0IU	0%
Calcium 366.9mg	0%
Iron 8.6mg	0%
Potassium 2003.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 26.0%

Carbs: 14.9%