Low Carb Chicken Espetada

Elevate your grilling game with this flavorful Low Carb Chicken Espetada, a protein-packed skewered dish inspired by the vibrant flavors of Portuguese cuisine. Juicy marinated chicken breast is infused with a zesty blend of olive oil, lemon, garlic, and spices like paprika and oregano, then paired with colorful chunks of red and green bell peppers and savory red onion. Grilled to perfection with a subtle char, this low-carb recipe is ready in under an hour and perfect for a healthy dinner or outdoor cookout. Serve it alongside a crisp green salad or grilled vegetables for a delicious and guilt-free meal that’s as beautiful as it is satisfying. Whether you're following a low-carb lifestyle or just seeking bold, fresh flavors, this recipe is a must-try!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 3 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 1 unit Lemon, juiced and zested
• 1 teaspoon Dried oregano
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 unit Red bell pepper, cut into chunks
• 1 unit Green bell pepper, cut into chunks
• 1 unit Red onion, cut into chunks
• 2 tablespoons Fresh parsley, chopped
• 8 units Wooden skewers

Directions

Step 1

Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning while grilling.

Step 2

Cut the chicken breast into 1-inch cubes. Set aside.

Step 3

In a large bowl, prepare the marinade by combining the olive oil, minced garlic, lemon juice and zest, dried oregano, paprika, salt, and black pepper.

Step 4

Add the chicken cubes to the marinade and stir to coat all the pieces evenly. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or up to 3 hours for more flavor.

Step 5

Preheat your grill or grill pan over medium-high heat.

Step 6

Thread the marinated chicken cubes onto the soaked skewers, alternating with chunks of red bell pepper, green bell pepper, and red onion.

Step 7

Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally to ensure even cooking, until the chicken is cooked through and slightly charred on the edges.

Step 8

Transfer the cooked skewers to a serving platter and sprinkle with freshly chopped parsley before serving.

Step 9

Serve the Low Carb Chicken Espetada with your choice of low-carb sides, such as a fresh green salad or grilled vegetables.

Nutrition Facts

Serving size	(1055.3g)

Amount per serving	% Daily Value*
Calories	1312.8

Total Fat 60.0g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 385.6mg	0%
Sodium 1543.7mg	0%
Total Carbohydrate 42.3g	0%
Dietary Fiber 12.2g	0%
Total Sugars 18.8g
Protein 147.3g	0%

Vitamin D 22.7IU	0%
Calcium 181.0mg	0%
Iron 8.0mg	0%
Potassium 2260.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 45.4%

Carbs: 13.0%