Low Carb Chicken Dumpling Soup

Warm, comforting, and keto-friendly, this Low Carb Chicken Dumpling Soup is the ultimate bowl of hearty nourishment. Packed with tender shredded chicken, fresh vegetables, and fluffy almond flour dumplings, this recipe delivers all the classic flavors of chicken soup while staying gluten-free and low in carbs. The rich broth is infused with aromatic garlic, thyme, and a touch of parmesan in the dumplings for a satisfying depth of flavor. Perfect for a cozy dinner or meal prep, this one-pot wonder is ready in just 50 minutes and serves four generous portions. Garnish with fresh parsley for a vibrant finishing touch, and enjoy a wholesome meal that’s as healthy as it is delicious! Ideal for anyone craving a low-carb comfort food twist, this chicken dumpling soup is sure to become a household favorite.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 celery stalks, sliced
• 2 medium carrots, sliced
• 3 garlic cloves, minced
• 6 cups chicken broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 2 cups cooked chicken breast, shredded
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup almond flour
• 0.25 cup parmesan cheese, grated
• 1 large egg
• 1 teaspoon baking powder
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Add chopped onion, sliced celery, and sliced carrots; sauté for about 5 minutes until vegetables soften.

Step 3

Stir in minced garlic and cook for another minute until fragrant.

Step 4

Pour in chicken broth and add bay leaf and dried thyme. Bring the mixture to a boil.

Step 5

Reduce heat to a simmer and add the shredded cooked chicken, salt, and black pepper. Let it simmer for 15 minutes.

Step 6

Meanwhile, in a medium bowl, combine almond flour, grated parmesan cheese, large egg, and baking powder to form a dough.

Step 7

Using your hands, form small dumplings from the dough, about the size of a walnut, and set aside.

Step 8

Gently drop the dumplings into the simmering soup. Cover the pot and let them cook for an additional 10 minutes.

Step 9

Remove the bay leaf from the soup. Adjust seasoning with additional salt and pepper if needed.

Step 10

Serve the soup hot, garnished with fresh chopped parsley.

Nutrition Facts

Serving size	(2563.9g)

Amount per serving	% Daily Value*
Calories	2018.7

Total Fat 107.9g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 4.6g
Cholesterol 645.1mg	0%
Sodium 7190.3mg	0%
Total Carbohydrate 61.4g	0%
Dietary Fiber 20.0g	0%
Total Sugars 20.5g
Protein 207.9g	0%

Vitamin D 59.3IU	0%
Calcium 818.2mg	0%
Iron 15.8mg	0%
Potassium 3708.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 40.6%

Carbs: 12.0%