Low Carb Chicken Curry Salad

Elevate your lunch game with this protein-packed Low Carb Chicken Curry Salad, a flavorful fusion of creamy, crunchy, and vibrant ingredients. This quick and easy recipe combines tender cooked chicken breast with a tangy dressing made from mayonnaise, Greek yogurt, and aromatic curry powder, delivering a rich burst of Indian-inspired flavors. Crisp celery, sweet red bell pepper, and red onion add refreshing crunch, while a sprinkle of sliced almonds and fresh cilantro bring depth and texture to every bite. With just 15 minutes of prep time and no cooking required, this keto-friendly chicken salad is perfect as a stand-alone dish or served atop a bed of mixed greens for a nutritious, low-carb meal. Whether you're meal-prepping or whipping up a quick dinner, this savory salad is sure to become a delicious staple!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Cooked chicken breast
• 0.5 cup Mayonnaise
• 0.5 cup Greek yogurt
• 1.5 tablespoons Curry powder
• 2 whole Celery stalks
• 1 medium Red bell pepper
• 0.25 medium Red onion
• 0.25 cup Almonds (sliced)
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Dice or shred the cooked chicken breast into small, bite-sized pieces and transfer into a large mixing bowl.

Step 2

Finely chop the celery stalks, red bell pepper, and red onion. Add these chopped vegetables to the bowl with the chicken.

Step 3

In a small mixing bowl, combine the mayonnaise, Greek yogurt, curry powder, and lemon juice. Mix well until smooth to create the dressing.

Step 4

Pour the dressing over the chicken and vegetable mixture, tossing gently to ensure everything is well coated.

Step 5

Add the sliced almonds and chopped fresh cilantro, and gently fold them into the salad.

Step 6

Season with salt and black pepper according to taste, mixing once more to distribute evenly.

Step 7

Serve the low-carb chicken curry salad fresh, or refrigerate for about 30 minutes to allow the flavors to meld together. This salad can be enjoyed on its own or on a bed of leafy greens for added texture and nutrition.

Nutrition Facts

Serving size	(896.6g)

Amount per serving	% Daily Value*
Calories	1765.5

Total Fat 114.1g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 408.3mg	0%
Sodium 4893.2mg	0%
Total Carbohydrate 48.3g	0%
Dietary Fiber 7.7g	0%
Total Sugars 11.6g
Protein 127.2g	0%

Vitamin D 0IU	0%
Calcium 250.9mg	0%
Iron 11.2mg	0%
Potassium 885.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 29.4%

Carbs: 11.2%