Low Carb Chicken Corn Soup

Warm up your day with this comforting Low Carb Chicken Corn Soup, a lighter twist on the classic favorite that doesn't compromise on flavor. Tender bites of chicken breast, sweet bursts of corn, and the creamy richness of unsweetened almond milk come together in a savory broth infused with garlic, thyme, and oregano. The addition of cauliflower florets, blended partially for a velvety texture, makes this soup low in carbs but high in satisfaction. Ready in under an hour, this hearty yet healthy recipe is perfect for weeknight dinners or meal prepping. Serve it steaming hot, topped with fresh parsley for a fragrant and vibrant finish. Whether you're following a low-carb diet or simply craving a wholesome bowl of comfort, this soup hits all the right notes.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 small onion, chopped
• 2 celery stalks, chopped
• 6 cups chicken broth
• 1 cup unsweetened almond milk
• 1 small cauliflower head, cut into florets
• 1 cup canned or frozen corn kernels
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Begin by cutting the chicken breast into bite-sized pieces.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the minced garlic, chopped onion, and celery into the pot. Sauté for 3-4 minutes, or until the onion becomes translucent.

Step 4

Add the chicken pieces to the pot, cooking for 5-7 minutes until they are lightly golden and cooked through, stirring occasionally.

Step 5

Pour in the chicken broth and bring to a gentle boil.

Step 6

Stir in the unsweetened almond milk and add the cauliflower florets.

Step 7

Reduce the heat to a simmer and let it cook for about 15 minutes, until the cauliflower is tender.

Step 8

Add the corn kernels, dried thyme, dried oregano, salt, and black pepper to the pot. Simmer for another 5 minutes.

Step 9

Use an immersion blender to puree parts of the soup to your desired creaminess while keeping some chunks for texture.

Step 10

Taste and adjust the seasoning if needed.

Step 11

Serve the soup hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(2922.7g)

Amount per serving	% Daily Value*
Calories	1465.6

Total Fat 51.0g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 385.6mg	0%
Sodium 5719.2mg	0%
Total Carbohydrate 75.7g	0%
Dietary Fiber 16.9g	0%
Total Sugars 27.9g
Protein 176.9g	0%

Vitamin D 110.5IU	0%
Calcium 793.2mg	0%
Iron 13.2mg	0%
Potassium 4411.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 48.2%

Carbs: 20.6%